Millie Deperio did a cross training workout: Completed the followi...

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good 01:00

Completed the following exercises in superset fashion after a 7 minute warmup: lunges & step ups, hyperextensions, db incline & db bench, straight bar curl & bench dips, and 150 (crunches, decline crunch, ball to toe crunch, bicycle, plate crunch).

11 months ago