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- 707 total / 164 in 2013
Millie Deperio did a cross training workout: Completed the followi...
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Completed the following exercises in superset fashion after a 7 minute warmup: lunges & step ups, hyperextensions, db incline & db bench, straight bar curl & bench dips, and 150 (crunches, decline crunch, ball to toe crunch, bicycle, plate crunch).