Millie
30 minute swim class + 20 minute free swim. Headed to Tahoe/Reno Nevada this weekend with the family. TGIF everyone and good luck to those racing this weekend!
- Site:
- http://www.1runwithheart.com
- Miles:
- 702 total / 159 in 2013
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Entries
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swim
great Class + Free swim 00:50
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The hubby and I Gerald D. at this year's Bay to Breakers this past Sunday. We had a great time :)
3 people liked what Millie shared- Show 4 more comments...
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beautiful fit looking couple
1 day ago • Like
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FIT
great At the gym 00:40
Full body circuit at the gym. Need to incorporate more strength training going forward as I've been slacking on this lately.
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swim
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RUN
great Bay to Breakers 2013 7.85 mi 01:21 10:18 pace
Even if Bay to Breakers is ginormous and super crowded, the energy, fun, and love this race epitomizes is truly unique to the San Francisco Bay Area.
The race took place this past Sunday and the w... read more
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swim
great 30 min class + 30 min practic... 01:00
Today is a rest day but yesterday was my first day of swim class and it was awesome! I surprised myself by picking up easily on what was being taught. Must be all the practicing I've been putt... read more
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FIT
great Bike & Swim at the gym 5.6 mi
5.6 miles on the bike at the gym today and swam 350 meters at the pool to finish things off. Felt good.
As a side note, doing something you're not great at (swimming) is very humbling. The go... read more
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RUN
great Track intervals 2 mi
Warmed up with an un-timed 400 meter speed walk + dynamic exercises.
Ran 1600 meters (1 mile) @ 8:53 mile/minute then finished with two 400 meter intervals with 400 meter rest breaks in between. 4... read more
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Thanks everyone! @Marcie: Next race is this Sunday's Bay to Breakers. Goal is to have fun and beat last year's time :)
9 days ago • Like
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RUN
great Anaheim, Ca- 5k through Garde... 3.14 mi 00:36 11:23 pace
Easy 5k in Anaheim through Garden Walk and Downtown Disney. A last day ritual of mine every time we are here. Happy Monday!
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VELO
great At the Gym: Bike, run, swim 6 mi
Tri-time at the gym this past Friday. 5 miles on the bike, 1 mile sprint on the treadmill, and a 300 meter swim. Rejuvenating workout! :)
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RUN
great Outdoor run 3.28 mi 00:35 10:42 pace
A good run always gives me two things: (1) clarity (2) perspective. Enjoyed this 4:30 am easy steady state run. Happy Wednesday everyone! :-)
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RUN
great Outdoor run 3 mi
Another dark-o-clock Tuesday tempo started at 4:17 am.
Hubby and I are slowly becoming very early risers from our workouts so I have to beat him out of bed to get my run in before he leaves.
Th... read more
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Nice Job:
Nice progressive run Millie! Rock on!
18 days ago
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VELO
great Bike & Swim at the Gym 3 mi
Joined a new gym with a nice pool to train for my first triathlon this October. Pretty excited about this as I am training with girlfriends :) I had 50 minutes until the Kids Club closed so all I g... read more
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@Kelly & Marcie: I'm doubly excited and scared because I don't know how to swim so I'm taking classes and learning this summer. We signed up for the sprint triathlon (2.5 mile run, 600 meter open water swim in the ocean, and 12.5 mile bike ride.) My goal is to finish and have fun :) http://www.mermaidseries.com/capitola#!__capitola
18 days ago • Like
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RUN
alright Coyote Hills Regional Park 5.5 mi 01:03 11:25 pace
6am jog this morning at Coyote Hills. 56 degrees, overcast, and windy. I have a mild cold so this easy run wasn't fun (or easy.) Oh well, the miles got done! Hope everyone had a good weekend :... read more
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RUN
great Outdoor run 2.52 mi
I didn't have to run at dark-o'-clock this morning and slept in till 4:45 am which was really nice. It was darkish at the start of this run at 5:26 am but there were people walking to the... read more
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Nice Job:
Sounds like a great schedule for you Millie. Wonderful speed work this morning and glad you were able to sleep in (if you can call it that) today!
23 days ago
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I completely understand how 4:45 is sleeping in. 3:30 is my normal alarm time--solely for working out purposes. The things we do... What a solid run this morning Millie! Love your consistency and dedication. And love that you are enjoying your new routine!
23 days ago • Like
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RUN
great Outdoor run 2.52 mi 00:27 10:33 pace
Another early evening paved the way for an early run. 62 degrees at 4:30 am today with a mild morning breeze. Birds chirping and everything. I found today's conditions extremely enjoyable :-)
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RUN
great 2.2 mi 00:22 09:54 pace
Slept really early last night to get this tempo run started at 3:55 am this morning.
This week is supposed to be warm and I'm not a fan of running in warm weather. Swimming, yes. Running, no... read more
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RUN
great Stepping Stones 5k San Leandr... 3.11 mi 00:27 08:49 pace
Perfect conditions for racing this morning. 50 ish degrees, overcast, and at the marina with a nice breeze.
This was the smallest race I've participated in. There were roughly around 80 or so... read more
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I think this is a great race Millie! Love that there were only 4 women if I am reading that right. Sounds like you ran it smart and that is a great improvement over your time 3 months ago. I think a PR by the fall is well within your reach. Great to see this and congrats on a race well run! Very, very jealous of the SF Beer Fest. Hope you had one for me...
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Very cool shot. Looks like fun!
2 days ago • Like • 1 person
I have heard that is a very fun run.
2 days ago • Like • 1 person
@Allison: its become an annual run for us, loads of good energy & fun :)
2 days ago • Like