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Millie logged 735 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. swim
    great Quarry Lakes 600 yd

    600 meter open water swim at Quarry Lakes. It was a rough start & shockingly cold. It took awhile to get my breathing regulated but once I warmed up it felt good! Great swim.

  2. RUN
    great Run & Core 2 mi

    The goal for these short runs is to slowly to build strength and power in my running. I weave hill training, sprints, and walk breaks by feel to challenge myself on the treadmill. I find that the w... read more

  3. RUN
    good Speed work, circuit, & core 2 mi

    Warmed up with some dynamic exercises for about 5-7 minutes: butt kickers, high kicks, and 4 other ones I do all the time but don't know their names.

    First mile at a maximum incline (15) for ... read more

  4. RUN
    great Coyote Hills 10.07 mi 01:58 11:43 pace

    This week's LSR (long slow run.)

    I warmed up the first 2 miles carrying two 1.25 pound gatorade bottles which activated my core and upper body. I stashed the bottles in different spots along... read more

  5. RUN
    great At the gym 2 mi

    Update: Hello everyone! I am back on Daily Mile to see how everyone's training is going. I would also like to contribute by documenting my marathon training (Napa Valley Marathon, 3/2/14). I ... read more

    • Amy O.
      Amy O.

      So happy to see you back Millie!!! :)

      9 months ago Like1 person

    • Julie L.

      Wow! this is an impressive training workout. Good to see you back posting again Millie, and congrats on your first sprint triathlon.

      9 months ago Like1 person

  6. RUN
    good Track workout 2 mi

    The purpose of this workout was to make a gradual transition into interval training after a couple months of easy but consistent running. I warmed up at the track with some dynamic exercises and an... read more

  7. Shared Photo

    Sunset run at Coyote Hills :)

  8. RUN
    great Coyote Hills 3.14 mi 00:33 10:28 pace

    I was waiting for the right time to come back to Daily Mile and start training hard.

    Now that I am feeling refreshed, I am ready to kick some butt again (mine, of course).

    This mapped run was a... read more

    • Morey B.
      Morey B.

      welcome 'home'

      about 1 year ago Like1 person

    • Marcie M.

      Have thought about you a lot over the past few weeks. So nice to see you back. And glad to hear that you are feeling refreshed and ready to go. Looks like a good start to me. :-) Welcome back Millie.

      about 1 year ago Like1 person

    • Julie L.

      Welcome back Millie!! and what a beautiful run at Coiyote Hills!

      about 1 year ago Like

  9. Unplugged for a month but ready to start training again. Glad to see you all again :)

  10. RUN
    great 5.37 mi

    Vacation to me is not an excuse for lethargy or extreme overindulgence.

    I will, however, apologize for my Daily Mile inactivity due to wanting to maximize our family vacation in Hawaii. Doing my ... read more

    • Kelly L.
      Kelly L. Nice Job
      Nice Job:

      Way to keep at it while on vacation Millie! Sounds like beautiful scenery!

      about 1 year ago

    • Amy O.
      Amy O.

      Have such a great time!

      about 1 year ago Like

    • Hallie H.
      Hallie H.

      Good job keeping up the training while on vaca! I a sure your race will be great!

      about 1 year ago Like

    • Jill W.
      Jill W.

      enjoy the vacation!! don't do scary 4 am runs!

      about 1 year ago Like

  11. FIT
    great strength + run + bike + swim 01:00

    You can do 15 minutes of almost anything right? I did just that at the gym with a little bit of each discipline I want to get good at.

    15 minute upper body circuit.
    15 minute run.
    15 minute ride.
    ... read more

  12. swim
    great Class + Free swim 00:50

    30 minute swim class + 20 minute free swim. Headed to Tahoe/Reno Nevada this weekend with the family. TGIF everyone and good luck to those racing this weekend!

  13. Shared Photo

    Bay to Breakers 2013 with Gerald D. :)

  14. Shared Photo

    The hubby and I Gerald D. at this year's Bay to Breakers this past Sunday. We had a great time :)

  15. FIT
    great At the gym 00:40

    Full body circuit at the gym. Need to incorporate more strength training going forward as I've been slacking on this lately.

  16. swim
    great At the gym 500 yd

    More lap swimming. Fun times in the pool :)

  17. RUN
    great Bay to Breakers 2013 7.85 mi 01:21 10:18 pace

    Even if Bay to Breakers is ginormous and super crowded, the energy, fun, and love this race epitomizes is truly unique to the San Francisco Bay Area.

    The race took place this past Sunday and the w... read more

  18. swim
    great 30 min class + 30 min practic... 01:00

    Today is a rest day but yesterday was my first day of swim class and it was awesome! I surprised myself by picking up easily on what was being taught. Must be all the practicing I've been putt... read more

    • Kelly L.
      Kelly L.

      Enjoy Bay to Breakers tomorrow! I hear its a hoot! Nice swimming too Millie!

      about 1 year ago Like1 person

    • Marcie M.

      GREAT job doing the swimming. It is high on my to do list.
      Have a wonderful time tomorrow at Bay to Breakers. Maybe you can beat Ryan Hall. He will probably drop with an injury anyway. :-) Can't wait to hear all about it!!

      about 1 year ago Like1 person

  19. FIT
    great Bike & Swim at the gym 5.6 mi

    5.6 miles on the bike at the gym today and swam 350 meters at the pool to finish things off. Felt good.

    As a side note, doing something you're not great at (swimming) is very humbling. The go... read more