15216 total / 3368 in 2014

Next up: Merrill's Mile 24 hour, IMChatt and Pinhotti 100M

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  1. RUN
    great Even number 4 mi 00:36 09:00 pace

    To get me to 60 on the week

  2. RUN
    great AM with Sam 20 mi 03:00 09:00 pace

    Beautiful morning to run. Glad I have friends who will come out for no other reason than I offered. Thanks Sam

  3. RUN
    great Afternoon run 6.2 mi 00:49 07:56 pace

    So nice out. Been a while. Finally got to run with my buddy Richard.

  4. RUN
    great AM 10 10 mi 01:20 08:00 pace

    Trying to increase my miles to keep the holiday pounds away

  5. RUN
    great AM warm run 10 mi 01:23 08:16 pace

    12 degrees with wind chill....TM and video time.

  6. RUN
    great AM TM 10 mi 01:20 08:00 pace

    Pouring rain and chilly out. Not going to risk it.

    • Chris

      Smart move. I will do cold or rainy, but not both.

      8 days ago Like

    • Arleen C.
      Arleen C.

      Don't blame you!

      8 days ago Like

    • Jason

      I have 2 kids that are not feeling well. I need to keep as strong as possible.

      8 days ago Like

    • Arleen C.
      Arleen C.

      Aw, so sorry! It's getting to be that time of year/school season. Hope they feel better soon!!

      8 days ago Like

  7. RUN
    great AM with wifey 11.25 mi 01:36 08:31 pace

    Beautiful and cool out. This run felt pretty good.

  8. RUN
    great Afternoon progression 6.2 mi 00:49 07:49 pace

    Finally a good run since Pinhoti. Progression from 9:00 first 1/2 mile down to 7:00 last 1.2 miles

  9. RUN
    tired Murph 2 mi 00:18 08:54 pace

    2 miles
    100 pull ups
    200 push ups
    300 body squats

  10. RUN
    tired DNF - Pinhoti 100 68 mi

    For me, never this race again. The RD and AS were great, I am just not a technical trail runner over multiple mountains. 33 degrees with 27 MPH winds when I called it quits. Good Luck to those sti... read more

    • Arleen C.
      Arleen C.

      68 miles is awesome! The weather conditions yesterday were not favorable for most of the morning!

      23 days ago Like

    • Show 3 more comments...
    • Paul K.
      Paul K.

      Good job to make 68. I was planning to run, but am very glad not to have considering the brutal weather conditions.

      20 days ago Like

    • Jason

      It was definitely tough. Being a road runner trying to do trails didn't work out too well. I fell 6 times in the first 30 miles and then didn't have the mental to keep going. Will regroup and keep going.

      20 days ago Like

  11. RUN
    great Move the legs 6.2 mi 00:52 08:27 pace

    Taper weeks are hard. Got out to move my legs to make sure they still worked.

  12. RUN
    great Suwannee 1/2 13.1 mi 01:48 08:14 pace

    Will be a nice course with some rolling hills. Come out 1.31 for the 13.1 with Georgia Fitness

  13. RUN
    great AM headlight run 12.25 mi 01:44 08:29 pace

    One more longish run then taper next week.

  14. RUN
    great Afternoon progression 5.85 mi 00:48 08:12 pace

    10 on the day