Miles:
16102 total / 759 in 2015
Goal:

Next up: Merrill's Mile 24 hour, IMChatt and Pinhotti 100M

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  • 17 miles
  • 02:11 time
  • 1837 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 10.5 mi 01:26 08:11 pace

    Thanks for the run Richard

  2. RUN
    great 6.2 mi 00:45 07:11 pace

    That felt good

  3. RUN
    great 10.5 mi 01:26 08:11 pace

    Beautiful morning run. Thanks Richard

  4. RUN
    great 3.1 mi 00:24 07:39 pace

    Murph workout

    1.5 mile
    50 pull ups
    100 push ups
    150 body squats
    1 mile
    100 dips
    50 bi curls
    100 abs
    .6 mile

  5. swim
    great 1.14 mi

    Got wet!

  6. RUN
    6.2 mi 00:49 07:53 pace

    Boston strong

  7. RUN
    great 10.5 mi 01:29 08:25 pace

    Nice AM run in the mist with Richard

  8. RUN
    great 6.2 mi 00:49 07:51 pace

    Progression from 8:45 down to 7:30

  9. RUN
    great 4 mi 00:36 09:00 pace

    Recovery run

  10. RUN
    blah 26.52 mi 03:43 08:24 pace

    This run was the definition of bonk / blow up.

    First 9 miles on 7:08 avg pace, mile 10 I could feel something wasn't right. By mile 12 I was at 7:12 avg pace and then it felt like someone at... read more

  11. RUN
    3 mi

    Warm up and then some 20 second striders.

  12. RUN
    great 6 mi 00:48 08:02 pace

    Sprints day

    1 mile at 9 mm

    1/2 mile sprints with 1/2 miles recovery at 8:34 pace

    1/2 - 6:59 pace
    1/2 - 6:54
    1/2 - 6:49
    1/2 - 6:44
    1/2 - 6:40

  13. RUN
    great 6.35 mi 00:58 09:11 pace

    Morning miles with Sam. Thanks for meeting me.

  14. VELO
    great 40 mi 02:25 16.6mph pace

    Burned a few calories in the wind

  15. RUN
    great 10 mi 01:22 08:10 pace

    Progression from 8:34 to 7:47. Wanted to be done at 3 lol but pushed through it. Found people to watch at the gym.

  16. RUN
    great 6.2 mi 00:45 07:11 pace

    Race pace Friday run

  17. RUN
    great 5 mi 00:38 07:37 pace

    Heat, hills and wind

  18. RUN
    great 5 mi 00:37 07:27 pace

    1/2 mile at 9:00
    4 miles race pace of 7:08
    1/2 mile at 8:34

  19. RUN
    great 6.2 mi 00:50 08:07 pace

    15 on the day