Miles:
15648 total / 305 in 2015
Goal:

Next up: Merrill's Mile 24 hour, IMChatt and Pinhotti 100M

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  • 30 miles
  • 04:13 time
  • 3818 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. swim
    great 1.14 mi

    I suppose if I want to keep doing triathlons that I need to be able to float fast.

  2. RUN
    great 2.2 mi 00:19 08:24 pace

    Modified Murph

    1.2 mile run
    200 push ups
    50 pull ups
    50 curls
    150 leg press
    150 leg extension
    5 min punching bag

  3. RUN
    great 8.88 mi 01:16 08:33 pace

    8.8 now and 6.2 at lunch will give me 15 today.

  4. RUN
    great 5 mi 00:44 08:46 pace

    10 on the day

  5. RUN
    5 mi 00:44 08:49 pace

    AM run

  6. RUN
    great 2 mi 00:17 08:15 pace

    Modified Murph.
    1 mile
    50 pull ups
    100 push ups
    150 body squats

    50 curls
    100 push ups
    150 body squats
    1 mile

  7. RUN
    great 6.2 mi 00:54 08:45 pace

    AM miles

  8. RUN
    great 8.5 mi 01:13 08:35 pace

    A few Sunday miles

  9. RUN
    alright 3.1 mi 00:21 06:49 pace

    Horrible run. Been fighting a cold all week. Not speed trained. 90 seconds off last year's time. Ugh

  10. RUN
    5 mi 00:44 08:45 pace

    Warm up before shoulders

  11. RUN
    great 6.2 mi 00:51 08:15 pace

    Little Runch

  12. RUN
    great 3.8 mi 00:31 08:14 pace

    Warm up before weights.

  13. RUN
    great 6.2 mi 00:51 08:12 pace

    Looks like it will be TM running this week.

  14. RUN
    great 9.3 mi 01:22 08:49 pace

    Walking dead run

  15. RUN
    great 6 mi 00:51 08:30 pace

    Need to eat more. Felt ok but looking for better things to come.

  16. RUN
    great 7.27 mi 01:00 08:15 pace

    Great run with my wife and son. 7+ miles and 200 push ups

  17. RUN
    great 10 mi 01:25 08:30 pace

    Thanks Sam for the early AM run

  18. RUN
    great 6.2 mi 00:48 07:48 pace

    Finally got my spine back in alignment (Thanks Dr Rich). First run this week and almost didn't think I could but after the first .125 it loosened up and kept a pretty good pace.

  19. RUN
    great 13.1 mi 01:45 08:00 pace

    Suwanee Gateway Half course clean up crew. Had to run the course and clean up and left trash and left over signs.

  20. RUN
    great 6.2 mi 00:49 07:58 pace

    Supposed to be a recovery run. Ha