Jason
Pretty much my normal for this route.
- Miles:
- 8910 total / 1078 in 2013
- Goal:
Next up: Louisville Ironman, Augusta 1/2 IM, and Arizona Ironman
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Entries
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VELO
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RUN
great Big Peach Runners 7.2 mi 01:00 08:18 pace
Nice to get back out with the group. Been doing most of my training in the AM and at lunch.
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Peachtree City Tri (turned into duathlon due to lightening)
4 people liked what Jason shared -
VELO
great Lunch ride 13.5 mi 00:39 20.8mph pace
Forgot my water bottle. Could have used it a bit but it was still a good ride.
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swim
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RUN
great Lunch TM progression 6.2 mi 00:51 08:09 pace
Nice lunch run. Started off not wanting to but felt great at the end. 9:15 first mile down to 7:30 last mile.
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RUN
great Peachtree City Tri - Run 6.2 mi 00:42 06:48 pace
Felt real good after the bike. Had a quick transition and was off. Rolling hills through most the run but was able to keep a good average. Passed a good amount of people in rout to the 2nd fastest ... read more
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VELO
great Peachtree City Tri -Bike 25 mi 01:07 22.3mph pace
Pouring rain and lightening caused the swim to be cancelled so we started on the bike. Rained for the first 22 miles then stopped. Could have been faster but lots of turns on wet pavement and paint... read more
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swim
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RUN
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VELO
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swim
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RUN
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VELO
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RUN
great Kirkwood Spring Fling 5k 3.1 mi 00:19 06:11 pace
3rd overall and 1st in AG. Was running with 2 other guys from mile 2 to almost 3 and then was able to pull from them and pass one other before the finish.
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swim
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Nice!
12 days ago • Like
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RUN
great Afternoon lunch run 4.3 mi 00:39 09:04 pace
Lovely wife came and ran with me for my afternoon run. Thanks babe
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RUN
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swim
great Really bungie cords?? 2900 yd
1200 of this was with a bungie cord tied to our waist and you had to give it all you had to be able to touch the end wall
Loading people...
That is all that matters - feeling good!
1 day ago • Like
Yay! Glad you felt good.
1 day ago • Like
First swim of the week is usually harder so I am glad it's over :-)
1 day ago • Like