15028 total / 3180 in 2014

Next up: Merrill's Mile 24 hour, IMChatt and Pinhotti 100M

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  • 6 miles
  • 00:52 time
  • 801 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Move the legs 6.2 mi 00:52 08:27 pace

    Taper weeks are hard. Got out to move my legs to make sure they still worked.

  2. RUN
    great Suwannee 1/2 13.1 mi 01:48 08:14 pace

    Will be a nice course with some rolling hills. Come out 1.31 for the 13.1 with Georgia Fitness

  3. RUN
    great AM headlight run 12.25 mi 01:44 08:29 pace

    One more longish run then taper next week.

  4. RUN
    great Afternoon progression 5.85 mi 00:48 08:12 pace

    10 on the day

  5. RUN
    great Run with my boy and wife 4.15 mi

    Nice and cool out this AM

  6. swim
    great Pool time 2000 yd

    Actually felt ok to get back to swimming

  7. Rest day! Woo!!

  8. RUN
    great Nice cool run with Sam W 18 mi 02:40 08:53 pace

    Thanks Sam for getting up and running with me.

  9. RUN
    alright Part of Suwanee 1/2 7.9 mi

    Forgot to switch shoes. Feet and shins hurt. Pulled off early. 20 miles tomorrow.

  10. RUN
    great Hoofin for Habitat 5k 3.1 mi 00:19 06:00 pace

    3rd OA. 1st AG. Not bad

  11. RUN
    great Cool AM run 12 mi 01:42 08:30 pace

    Nice and cool out. Run done for the day

  12. RUN
    great Easy pace hills 6.2 mi 00:55 08:52 pace

    Getting used to going easy pace on rolling hills

  13. RUN
    great Blah 3.1 mi

    No motivation.

  14. VELO
    great Road the rinse cycle 40 mi

    First 20 mile were dry and then someone turned on the water works. Still nice to burn some calories.

  15. RUN
    great Silver comet fun run 26.2 mi 04:05 09:21 pace

    Thank you Sam and Richard for coming to run a fun training marathon!

    • Arleen C.
      Arleen C. Great Performance
      Great Performance:

      Nice marathon for fun!

      20 days ago

    • Jason

      Thank you. Have a friend who needed some company. Of course I will go!

      20 days ago Like

  16. RUN
    great AM run 12.25 mi 01:41 08:14 pace

    So nice to get the run done in the AM. Feel so accomplished before the day even starts

  17. RUN
    great Afternoon run 6.2 mi 00:50 07:59 pace

    Great run Richard.

  18. RUN
    great Afternoon run 5 mi 00:39 07:45 pace

    Felt a bit speedy

  19. RUN
    great Run with my boy 7.25 mi 01:03 08:41 pace

    Couldn't pass up the opportunity to run with my second boy and my wife. Nice and cool out.