Dave
last of my 4x1mile repeats. last one was quickest but all were pretty consistent.
- Site:
- http://www.FLsunshineEscapes.com
- Miles:
- 505 total / 1 in 2013
- Goal:
builld speed in some shorter races then run chicago marathon in october. work towards qualifying for Boston.
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Dave logged 505 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great hc track 1.03 mi 00:06:53 06:42 pace
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RUN
great Hunters Creek 16 mi 02:19 08:40 pace
Last Long Run before MCM!!! hope i'm ready to go under 4hours for the first time!
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after the space coast half marathon. so glad i didnt have to do the next 13.1. but i managed a 1:47 getting a PR by a minute and a half!
3 people liked what Dave shared -
saw this guy at the tower 10 miler sunday - wearing 4 running shoes. i finished in 1:20 and got 3rd in my age group. only about 100 in the race - big difference from the 40,000 i saw in chicago. bo... read more
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4:11 in chicago. followed by some brew!
4 people liked what Dave shared -
RUN
4.04 mi 00:32 07:58 pace
last run before chicago marathon! time to start pounding the carbs!
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Woo hoo!!! Enjoy your carb loading. You are going to do great on Sunday!!!
over 1 year ago • Like
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good times at the 15k with the group. ran a 1:17(not too bad since it was hot and humid) now im really gonna taper for chicago!
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RUN
4 mi
4x1mile at around 7:40 pace. Got signed up for miracle miles 15k this weekend!
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Great run Dave!
over 1 year ago • Like
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RUN
20.4 mi 03:13 09:27 pace
Last long run before Chicago! If I recover by Saturday I will try a 15k race and try to get my pace down around 8 min mile?
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Way to put the finishing touches on Dave! Great long run!
almost 2 years ago • Like
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Great Performance:
Way to go Dave!!! Fantastic pace for 20. You are going to do really well in Chicago! Enjoy your taper time!
almost 2 years ago
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Thanks guys. Deeannah I know you are going to come back even stronger. Keep up the great cross training.
almost 2 years ago • Like
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RUN
6 mi
4x1.5 mile. It's about a mile and a half between water stops at the Chicago marathon. Hovered around 8 min mile pace.
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RUN
2 mi
Trying to be smart for once and not do too much so I just walked the day after my 20 miler
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Good thinking Dave, just loosen up those legs so you can continue the great mileage after recovery! Nicely done!
almost 2 years ago • Like
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- RUN
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RUN
6 mi
Playing mad scientist.First run trying ribose tablets during run and glutamine after. Anybody else tried this stuff? First 20miler before chicago on Sunday!
- RUN
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RUN
9 mi
9 x1 mile. Most of them around 7:45pace. Great workout for me but the young girl iwas running with was going7:30 per mile. Small blow to my male ego.
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RUN
good Mile repeats 7 mi
7x1 mile. Doing some of my runs as repeats because of the Florida heat. 5th mile was 7:50 pace the rest around 8:30 pace
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RUN
4.5 mi
in the rain again
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RUN
alright track 3 mi
4 x 100 and 6 x 400. took it ez since heart rate is still higher than normal after mondays race. attempting to be smart?
Loading people...
YOU ARE GOING TO DO AWESOME!
8 months ago • Like