Site:
http://www.HCrunning.com
Miles:
545 total / 0 in 2014
Goal:

1:45 in Celebration Half Marathon at end of january!

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Dave logged 545 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    great Back on the track 0.51 mi 00:03:13 06:18 pace

    8x800. last one was fastest!

  2. RUN
    good hunters creek 13.1 mi 01:58 08:59 pace

    space coast marathon training underway!

  3. Shared Photo

    21:24 in the NAACP 5k saw dailymiler Yolanda!

  4. RUN
    good back on the Track!

    7x400: 1:34,1:32,1:30,1:30,1:30,1:29,1:25 pretty good speed for me. Finally got some negative splits!

    • Yolanda
      Yolanda

      Great splits. Keep it up because speed work is not easy

      about 1 year ago Like

  5. RUN
    great hc track 1.03 mi 00:06:53 06:42 pace

    last of my 4x1mile repeats. last one was quickest but all were pretty consistent.

  6. RUN
    great Hunters Creek 16 mi 02:19 08:40 pace

    Last Long Run before MCM!!! hope i'm ready to go under 4hours for the first time!

  7. Shared Photo

    after the space coast half marathon. so glad i didnt have to do the next 13.1. but i managed a 1:47 getting a PR by a minute and a half!

  8. Shared Photo

    saw this guy at the tower 10 miler sunday - wearing 4 running shoes. i finished in 1:20 and got 3rd in my age group. only about 100 in the race - big difference from the 40,000 i saw in chicago. bo... read more

  9. Shared Photo

    4:11 in chicago. followed by some brew!

    • Dave M.
      Dave M.

      wanted to go under 4 and was 1:53 at the half but i died in the heat in the second half. next time!

      almost 3 years ago Like

    • Deeannah S.
      Deeannah S.

      I probably passed right by you! Awesome job Dave!!!

      almost 3 years ago Like

    • Dave M.
      Dave M.

      lots of people passed right by me. lol. cant wait to hear about your comeback!

      almost 3 years ago Like

  10. RUN
    4.04 mi 00:32 07:58 pace

    last run before chicago marathon! time to start pounding the carbs!

  11. Tapering for Chicago with some baseball and beer!

  12. Shared Photo

    good times at the 15k with the group. ran a 1:17(not too bad since it was hot and humid) now im really gonna taper for chicago!

  13. RUN
    4 mi

    4x1mile at around 7:40 pace. Got signed up for miracle miles 15k this weekend!

  14. RUN
    20.4 mi 03:13 09:27 pace

    Last long run before Chicago! If I recover by Saturday I will try a 15k race and try to get my pace down around 8 min mile?

    • Bill K.
      Bill K.

      Way to put the finishing touches on Dave! Great long run!

      about 3 years ago Like

    • Deeannah S.
      Deeannah S. Great Performance
      Great Performance:

      Way to go Dave!!! Fantastic pace for 20. You are going to do really well in Chicago! Enjoy your taper time!

      about 3 years ago

    • Dave M.
      Dave M.

      Thanks guys. Deeannah I know you are going to come back even stronger. Keep up the great cross training.

      about 3 years ago Like

  15. RUN
    6 mi

    4x1.5 mile. It's about a mile and a half between water stops at the Chicago marathon. Hovered around 8 min mile pace.

  16. RUN
    2 mi

    Trying to be smart for once and not do too much so I just walked the day after my 20 miler

    • Jennifer F.
      Jennifer F.

      Good thinking Dave, just loosen up those legs so you can continue the great mileage after recovery! Nicely done!

      about 3 years ago Like

    • Dave M.
      Dave M.

      Thanks. Looks like u followed your long run up with a good recovery also!

      about 3 years ago Like1 person

  17. RUN
    20.03 mi 03:10 09:29 pace

    Big confidence boost finally getting in 20 before Chicago!

    • Bryan

      BOOM! Well done, Dave!

      about 3 years ago Like1 person

    • Dan
      Dan

      Nice work. Good run, I love when you get that mental boost.

      about 3 years ago Like

  18. RUN
    6 mi

    Playing mad scientist.First run trying ribose tablets during run and glutamine after. Anybody else tried this stuff? First 20miler before chicago on Sunday!

  19. while missing my fourth consecutive day of running with an eye infection. i now left the icebag on my foot too long and got a nice blister on top of one of my toes. when it rains it pours. oh yeah ... read more