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Milko logged 3043 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    29 mi 01:58 14.7mph pace

    Nice weather

  2. VELO
    alright 10 mi 00:35 17.1mph pace

    .......

  3. VELO
    good 15 mi 01:00 15.0mph pace

    ..........................

  4. VELO
    good 15.8 mi 01:00 15.8mph pace

    ......................................

  5. VELO
    good 31.43 mi 02:15 14.0mph pace

    back on my saddle

  6. VELO
    great 20.3 mi 01:25 14.3mph pace

    nice and cold

  7. VELO
    alright 10.44 mi 00:45 13.9mph pace

    freakin wind!

  8. VELO
    good 26 mi 01:40 15.6mph pace

    got a flat tire. grrrrrrrr.............

  9. VELO
    good 26 mi 01:40 15.6mph pace

    I have the lungs like Lance Armstrong, I have the heart like Lance Armstrong and I have the legs like KERMIT THE FROG!!!!!

  10. VELO
    good 23 mi 01:30 15.3mph pace

    afternoon bike ride

  11. VELO
    good 20 mi 01:25 14.1mph pace

    afternoon ride

  12. VELO
    good 18 mi 01:10 15.4mph pace

    bike outside

  13. VELO
    good 12 mi 00:55 13.1mph pace

    outside

  14. VELO
    good 18 mi 01:00 18.0mph pace

    trainer

  15. VELO
    great 30.28 mi 01:55 15.8mph pace

    home-gun range-home

  16. VELO
    good 15 mi 01:15 12.0mph pace

    fun ride at mountains edge

  17. VELO
    great 23 mi 01:30 15.3mph pace

    outside

  18. VELO
    good 60.5 mi 05:00 12.1mph pace

    viva bike vegas

  19. VELO
    great 57 mi 04:25 12.9mph pace

    From North Durango to Red Rock Loop and back..... tired