- Miles:
- 3014 total / 0 in 2013
- Goal:
To become an astronaut.
Track and share your training!
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Milko logged 3014 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
alright 3 mi 00:15:00 12.0mph pace
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VELO
alright 10 mi 00:35 17.1mph pace
.......
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VELO
good 15 mi 01:00 15.0mph pace
..........................
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VELO
good 15.8 mi 01:00 15.8mph pace
......................................
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VELO
good 31.43 mi 02:15 14.0mph pace
back on my saddle
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VELO
great 20.3 mi 01:25 14.3mph pace
nice and cold
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VELO
alright 10.44 mi 00:45 13.9mph pace
freakin wind!
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VELO
good 26 mi 01:40 15.6mph pace
got a flat tire. grrrrrrrr.............
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VELO
good 26 mi 01:40 15.6mph pace
I have the lungs like Lance Armstrong, I have the heart like Lance Armstrong and I have the legs like KERMIT THE FROG!!!!!
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VELO
good 23 mi 01:30 15.3mph pace
afternoon bike ride
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VELO
good 20 mi 01:25 14.1mph pace
afternoon ride
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VELO
good 18 mi 01:10 15.4mph pace
bike outside
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VELO
good 12 mi 00:55 13.1mph pace
outside
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VELO
good 18 mi 01:00 18.0mph pace
trainer
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VELO
great 30.28 mi 01:55 15.8mph pace
home-gun range-home
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VELO
good 15 mi 01:15 12.0mph pace
fun ride at mountains edge
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VELO
great 23 mi 01:30 15.3mph pace
outside
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VELO
good 60.5 mi 05:00 12.1mph pace
viva bike vegas
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VELO
great 57 mi 04:25 12.9mph pace
From North Durango to Red Rock Loop and back..... tired
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VELO
good 37 mi 02:20 15.9mph pace
sunny day
Milko
Milko
