- Miles:
- 13712 total / 1496 in 2013
- Goal:
Run until there is no more running left to run...
Mark Ou rode: Caught Jeff P. talkin...
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- 22 miles
- 01:11 time
- 19.1 pace
- 715 calories
- details
good
Bike commute
22.49
mi
01:11
19.1mph pace
Caught Jeff P. talking about training science at Bike Works after work; rode straight from work but forgot a snack and drinks... Water and a scone from Starbucks held me over until I got home!
