Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Milf logged 31 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    my first post-hip-replacement run :) short and painless :)

  2. RUN
    great trotted around the parking lo... 0.25 mi

    First run since hip replacement surgery in April 2014. No pain, but I have serious incontinence issues.

    • Jen L.
      Jen L. You're an Inspiration
      You're an Inspiration:

      YAY!!!! So glad I was there to witness it!!! You looked awesome!

      almost 4 years ago

  3. Shared Photo

    And now it's a done deal! Commence the recovery process :)

  4. Shared Photo

    It was Go time @ 4:50 pm 4/1/14 hipreplacement

  5. FIT
    Mixed z3 cardio...sort of a d... 00:55

    15 min recumbent bike. 40 min elliptical. Getting ready... http://www.milfrunner.com/2014/02/i-got-to-touch-it.html

    • Declan
      Declan

      I don't want to click the link in fear that the content doesn't match the title. Jk read it. Yay exercise!

      almost 5 years ago Like

  6. FIT
    great 00:40

    10 min warm up on recumbent bike. 20 min elliptical (2 min on/1 off). 5 min cool down.

  7. FIT
    good worked out for the second day... 01:00

    10 min recumbent bike. 5 min rowing. 20 min elliptical. lifted weights like a pansy. hard to believe i used to actually be STRONG.

    • Declan
      Declan

      Eggs are very strong! You'll never crack

      almost 5 years ago Like

    • Milf R.
      Milf R.

      unless i hurl myself off the top of a very tall building onto the sidewalk below.

      almost 5 years ago Like

  8. FIT
    good a little of this...a little o... 00:45

    5 min warm up on recumbent bike. 5 min warm up on elliptical. 2x (90 sec/60sec/30sec/60 sec/90 sec with 30 sec easy in between) 5 min cool down. Then I lifted weights. It was less boring than usual.

    • Declan
      Declan

      A crock pot of a work out!

      almost 5 years ago Like

    • Milf R.
      Milf R.

      next time i'll do some stair climber and rock climbing ...really jazz it up :)

      almost 5 years ago Like

  9. FIT
    OMGWEIGHTS in a cardio sandwich 01:00

    20 min recumbent bike. Approx 20 min upper body weights. 20 min elliptical.

  10. FIT
    More cardio #funsies!!!!! 00:56

    20 on recumbent bike/30 on elliptical/6 on erg. My arthritis no likey that much erg :(

    • Declan
      Declan

      Erg, too much cardio , not enough party yo!

      almost 5 years ago Like

  11. FIT
    great EVEN LESS CARDIO!!! YAY!!! 00:20

    It was awesome because it was less boring because I didn't do as much :D #solame I can't wait for it to not hurt anymore. Someday...

    • Declan
      Declan

      Less cardio = more time in the day to sleep right?

      almost 5 years ago Like

    • Milf R.
      Milf R.

      tomorrow I'm going for #cardioporn!!!!!

      almost 5 years ago Like

  12. FIT
    Cardio machine blahblahblah... 00:40

    I was wiped out by the warm up but finished solid. I'm tired. #totalworkoutwimp

    • Declan
      Declan

      As long as you get there right? blah blah smeh!

      almost 5 years ago Like

  13. FIT
    good Cardio extravaganza!!!!!!!! 00:30

    30 minutes of excitement with nearly no resistance on the machines...20 min on recumbent bike and 10 on the elliptical. It's amazing how boring things are when you're pathetically out of ... read more

  14. swim
    great This could hardly be called s... 00:15:00

    but DM doesn't offer "lame-ass water rehab bobbing" as a choice. It was fun. It was a nice, sunny day. I wore my bikini and worked on my tan while trying to balance and hop on my fuc... read more

  15. FIT
    Plugging away... 3.65 mi 00:30 08:13 pace

    Read People magazine and listened to music on my about-to-die iPod. It is so close to croaking :(

  16. VELO
    With added unexpected simulta... 1.8 mi 00:20 5.4mph pace

    It was fucking hilarious.

    • Dion M.
      Dion M. Congrats
      Congrats:

      1 mile at a time, or in your case 1.8 miles at a time!!!

      over 5 years ago

  17. FIT
    Too much 5.1 mi 00:40 07:50 pace

    Dripping ecstasy. Sweaty goodness. All that juicy got me carried away. Must return to boring rehab plan.

  18. FIT
    great nothing new 3.71 mi 00:30 08:05 pace

    really happy to have the full 30 min and be feeling good for the whole thing.

  19. FIT
    good same shit as usual...but less 2.5 mi 00:20 08:00 pace

    too pressed for time to do my prescribed 30 min z2 so i did what i could with what i had.

  20. FIT
    Exciting stationary workout 3.65 mi 00:30 08:13 pace

    Closest yet to z2. Boring as fuck. Quite certain that theme will continue as the length of time on the machine is extended. But damn glad I get to be bored in this way :D