Site:
http://milestorun.com
Miles:
1775 total / 301 in 2013
Goal:

Disneyland Half Marathon - September 1, 2013

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Entries

  1. Debra R.'s Photo Debra
    RUN
    RUN 04/20/13 08:11 AM 13.06 mi 01:58 09:02 pace

    MY NEW PR!!! 1:57:40! :D

    about 1 month ago via Nike+
  2. Debra R.'s Photo Debra
    RUN
    great RUN 04/04/13 03:42 AM 5.02 mi 00:49 09:49 pace

    1.5 mile warm-up, followed by 5x800s at 6:40 pace. Here are the results:
    Lap 1 = 6:41
    Lap 2 = 6:44
    Lap 3 = 6:40
    Lap 4 = 6:42
    Lap 5 = 6:32
    1 mile cool down

    about 1 month ago via Nike+