Kevin
holy crap.. 20-25 mile head wind gong out.. tail wind coming back. that was a workout.. felt gooood. even after a 7 mile run before hand. was averaging 15mph going out.. 22 or so coming back.
- Site:
- http://www.triandrunflorida.com
- Miles:
- 567 total / 0 in 2013
- Goal:
Qualify for boston hopefully this year. (3:15 marathon) It's a stretch to think I can do it.. but it won't be for lack of effort in my training.
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Kevin logged 567 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
good Barrier Islands 51.13 mi 03:00 17.0mph pace
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RUN
great Ream Wilson Trail - Safety Ha... 7.29 mi 00:57 07:49 pace
great smooth run on the ream wilson while i had the car in for service at the toyota dealership..
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Great Performance:
Love it when they feel smooth.
about 2 years ago
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VELO
great 44 mi 02:00 22.0mph pace
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RUN
great 5 mi 00:40 08:00 pace
nice easy run with friends after a hard bike session
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VELO
great 20 mi 01:00 20.0mph pace
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RUN
great 10 mi 01:30 09:00 pace
went on a slow easy run with katie.. clearwater beach.
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VELO
great 40 mi 02:10 18.5mph pace
felt great considering i just the speed session i just finished on foot.. BOOM!
- RUN
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FIT
great clearwater, fl 01:00
pushed out a hard random hill workout on the elliptical. felt good. followed it up with super set of pushups/pullups/dips/planks/upright rows, dumbell curls
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VELO
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VELO
great Dunedin, FL 20 mi 00:55 21.8mph pace
felt great.. lots of stops in first few miles @ intersections.. but pushed a 25 mph pace for 10+ miles in the middle.
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RUN
alright Dunedin, FL 5.4 mi 00:43 07:57 pace
legs felt great.. but i got a horrible side sticker @ mile 3 and had to stop for a bit.. but finished strong. this was part of a brick.. 20 mile temp ride before the run.
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RUN
great Clearwater Beach, 10 mi 01:15 07:30 pace
WOW.. one of my best workouts ever.. 1 mile warm up then 2 x 1600 .. 1. 5:58 2. 6:01 then 7 mile cool down around the island including 2 miles on soft sand and final mile @ 6:58 pace. happy ... read more
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VELO
great duneding, fl 18 mi 01:00 18.0mph pace
combination of my 3 commutes to 2 runs and a lunch meeting... not rally a workout.. but what the heck .. i love riding my bike!
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RUN
good Dunedin, FL 5.13 mi 00:41 07:59 pace
pretty good for the 2nd run of the day.. same as the morning run..easy recovery pace and felt better as the run progressed.
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RUN
good Dunedin Causeway 5 mi 00:42 08:24 pace
just an easy run to loosen the legs after sunday's race with a few running friends!
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RUN
good Marco Island 13.17 mi 01:32 06:59 pace
tired legs from last week, warm, hilly, but still was able to hold last weeks pace which tells me i got a bit stronger.. training does work.. haha! crazy awesome course as far as scenery.. wil... read more
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VELO
great Marco Island, FL 29.13 mi 01:35 18.4mph pace
epic ride around marco island area.. i mean just look at the map.. so nice! easy pace resting for sunday's half marathon
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RUN
alright North Beach, Caladesi Island 6 mi 00:50 08:20 pace
running on sand after a 56 mile bike ride and 3 hours of yard work is a little rough. long day....
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You're an Inspiration:
That's a little crazy.
about 2 years ago
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VELO
great
epic ride this morning with eve, bonnie, vinnie, and nicole. perfect conditions. great scenery of course.. 8 total bridges. my legs felt amazingly strong and my energy level was very good. eve... read more
Kevin
I hate the wind, period.
about 2 years ago • Like