Way to show those whiny lungs some 'tough love'. on a workout

Hope the ankle sprain goes away soon. on a workout

Nice progress Mike! Keep up the solid work! on a workout

Sounds like quite an accomplishment! on a workout

Whoa!!!! Nice job!!!! Yeah, Mike wins. :( re-match!!!!! on a workout

I love it when my downs are straight too! on a workout

Run yourself to where you want to be! You'll get there for sure. on a workout

The extra weight helps fill out the wrinkles and you look younger! on a workout

Small victories! on a workout

Back in the saddle! on a workout

Nice hill workout. How did you pick that run location? on a workout

I take a few miles to warm up as well!! Congrats on doubling that mileage!! E... read more

Congrats on the fine run! on a workout

Keep up the good work!

You destroyed your goal time! That is a success, be proud! on a workout

Well done, buddy! Have fun this weekend, I remember you telling me about the ... read more

Feel better soon! on a workout

Mike, Is that two weeks off? Have you lost your MOJO? Pat

Looking forward to your race report! on a workout

Like Sammy Hagar blaring through my headphones, you inspire me. Great job get... read more

good job on the miles :) awesome on the pace! on a workout

It was nasty out there today. Nice Job! on a workout

Keep running! on a workout

Keep those miles coming! on a workout

Awesome work Mike! Keep up the great work!!

Wow, nice looking photo!

Good luck on your race this coming weekend! You're going to rock it!

Mike the Champion! Lance has some new competition. on a workout

You're going to rock it! (I love these hokey comments they add when you send ... read more

Like U2 blaring through my headphones, you inspire me. You've come such a ... read more

You're going to rock it! 50K

While you're resting, I'm stacking up miles on you. Just had to use this on ... read more

BEAUTIFUL DAY FOR A RUN - GET OUT THERE! I KNOW YOU WANNA!