Mike Mehrwin ran: Nice run with my son....

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  • 3 miles
  • 00:36 time
  • 11:39 pace
  • 689 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great North Face Endurance 5k 3.1 mi 00:36 11:39 pace

Nice run with my son. He bolted out ahead of me and I caught up to him at Mile 2. I was feeling stronger and my pace was quickening as the race went along but he needed to catch his breath so we had a short walk break and a very strong finish on what was a decently hilly course. Not a bad training run.

9 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
689