Mike Mehrwin ran: I never walked and sp...

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  • 5 miles
  • 01:00 time
  • 13:07 pace
  • 1148 calories
  •  
  •  
  • 99 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great 4.57 Neighborhood Run 4.57 mi 01:00 13:07 pace

I never walked and sprinted the last .5 home and still didn't break 13mm. My steady state run is someone else's fast walk but this is my 4th day in a row. I'm feeling great, eating better, and overall much happier than I have been in a while. The pace will quicken as the scale shows progress, and I am feeling optimistic again about KC this fall.

9 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1148
  • Anthony A.
    Anthony A. Nice Job
    Anthony A. Nice Job:

    Nice progress Mike! Keep up the solid work!

    9 months ago

  • Melissa M.
    Melissa M.
    Melissa M.

    Wahoo! Keep up the good work! :-) ps welcome back. Let me know when you want to compete on mileage again. Don't run off and get injured this time.

    9 months ago • Like

  • Christy M.
    Christy M.
    Christy M.

    Great work Mike!

    9 months ago • Like

  • Jay R.
    Jay R.
    Jay R.

    Too early in your comeback to fixate on times. You coming to the ORC Karaoke night this Saturday?

    9 months ago • Like

  • Mike M.
    Mike M.
    Mike M.

    I hear ya, jay. It's not frustrating to me, just revealing. I'm just happy to run again. It's a reminder that no matter how good you were in the past, if you don't stck with it you can lose your progress. But I know my potential now and will make good choices to regain my old form.
    I'm not available for karaoke this weekend, but I think korey is off for practice this Saturday so I am hoping to make the sat run if he doesn't have to be somewhere.

    9 months ago • Like

  • Jan R.
    Jan R.
    Jan R.

    Straight Ahead Mike!

    9 months ago • Like

  • Denise B.
    Denise B.
    Denise B.

    Way to go Mike!

    9 months ago • Like