Mike Mehrwin ran: I raced this one. Ad...

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  • 13 miles
  • 02:37 time
  • 11:58 pace
  • 2986 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great KC Half Marathon 13.1 mi 02:37 11:58 pace

I raced this one. Admittedly it was 38 minutes slower than my PR, but it was 25 minutes faster than my fastest half in the last year. I'll take it. I didn't walk- quite a chore with all the late hills on the course. at Mile 11 I pretty much hurt everywhere and I smiled, knowing that I was giving it my all. I ran a negative split due to a 4 minute bathroom break at mile 2 and some desperation to steal those minutes back.

over 1 year ago