Mike Mehrwin ran: My first mile was put...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:58 time
  • 12:12 pace
  • 1110 calories
  •  
  •  
  • 84 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:s%7bxkflxlbqedvesjaapc%7cr%3fdoj%3fhdh%40%5dihdgbncah%40ljh%3fj%40on%40cafqbdmjqw%40i%40m%40m%40oobtw%40goabc%40%7dfjaawwkazax%40aitghvpnxi%3fi%7cz%60c%3fo%3ffvcxcrhxzj%40xhebh%5badknyias%40jq%40f%40  
great 4.75?? 4.75 mi 00:58 12:12 pace

My first mile was putrid. I was nauseous, my legs felt rubbery, my breathing straggly. But after that I felt like I could fly. I picked up the pace. I thought I was flying. Only in my head.
I set out this week to run one hour each day, and I am thankful for the 4.75. We'll have to see what tomorrow brings.

8 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1110