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Mike logged 2137 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good At the Gym- IN THE MORNING! 1.6 mi 00:20 12:30 pace

    This is the first time I've gotten up to run in years. I always punt when the alarm goes off but I did not this time. Some digestion issues limited my available time but I was there running ... read more

  2. walk
    alright 3.45 mi 01:10 20:17 pace

    Just walking around crown center. A ton of walking! I still feel out of shape but it was good for me.

  3. RUN
    alright From the Car to the Parade 1.15 mi 00:16 13:58 pace

    unexpected runs are fun

  4. RUN
    tired 1.57 mi 00:22 14:17 pace

    I felt sluggish but the weather raised my spirits.

  5. RUN
    great 2.15 short loop 2.15 mi 00:31 14:36 pace

    Looking forward to running every day now.

  6. VELO
    great 3.41 mi 00:16 12.8mph pace

    In between runs to loosen up the Achilles.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice duathlon Mike!

      over 2 years ago

  7. RUN
    great 2.26 mi 00:30 13:12 pace

    Surprised at the pace. Attitude is everything.

  8. Training is going well. My wife and I use runkeeper now to track our miles, so I am not around here much. I start training for KC half Monday. Stay safe and cool this running season!

    • Christy M.
      Christy M.

      Hello stranger! Glad you are still training and your wife is too. Good luck!

      almost 5 years ago Like

  9. RUN
    good Slight improvement 4.85 mi 01:08 14:01 pace

    Better than earlier this week but still so slow. On the other hand I'm not walking. I'll look back to this run next month and laugh, i am sure. I can't continue to be consistent thi... read more

    • Sherrie

      You are doing great, Mike! Let me know when you want to run Clinton, WYCO or SMP.

      over 5 years ago Like

    • Jay R.
      Jay R.

      Nice run Mike! Don't quit! Keep going!

      about 5 years ago Like

  10. RUN
    Good run 5 mi

    It was good.

    • Sherrie

      I bet it felt great!

      over 5 years ago Like

    • Mike M.
      Mike M.

      This run was a bright spot after a couple cruddy outings. It's getting close to being fun again, but it takes time.

      over 5 years ago Like1 person

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Good job upping your mileage Mike!

      over 5 years ago

  11. RUN
    good Blah 3.25 mi 00:45 13:50 pace

    It will get better.

    • Sherrie

      It will get better, my friend! Hope to run some trail miles with you soon.

      over 5 years ago Like

    • Amy A.
      Amy A.

      Way to get out there!

      over 5 years ago Like

    • Christy M.
      Christy M.

      yes it will,keep going Mike

      over 5 years ago Like

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      It will get better, hence the smiley face!

      over 5 years ago

  12. RUN
    Treadmill wear and tear 1 mi 00:11:45 11:45 pace

    Treadmill isn't helping. Called run short with the start of soreness in shins. Will bundle up for outdoor running to counteract the repeated treadmill abuse.

    • Sherrie

      Meh, the treadmill eats my calves too!

      over 5 years ago Like

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      Adapt and overcome Mike!

      over 5 years ago

  13. RUN
    Sluggish run 2 mi 00:24 12:00 pace

    Better sleep will make for a stronger run tomorrow.

  14. RUN
    Gym 3 mi 00:35 11:31 pace

    Great run!

  15. RUN
    good Longest of year 6 mi 01:30 14:57 pace

    Slow but ran the whole time

  16. RUN
    40 minutes 3.24 mi 00:40 12:20 pace

    Felt almost normal today. Enjoying runs again.

  17. RUN
    good Routine 2.38 mi 00:30 12:36 pace

    The best I could do for 30 minutes. Good day

  18. RUN
    good It's not cold 4.13 mi 01:01 14:40 pace


  19. RUN
    Lunch run 2 mi 00:26 13:09 pace

    Good run. Glad I did it.

  20. RUN
    good Fine end of week run 2.62 mi 00:37 14:14 pace

    Fine way to end week 1 of training. Took advantage of the sun.