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Mike logged 1999 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Mike M.'s Photo Mike
    RUN
    great Trails 12.5 mi 03:00 14:24 pace

    Its been a while since I hit the trail. It felt good.

    3 months ago
  2. Mike M.'s Photo Mike

    I need a race. Way too many to choose. Something big that will sufficiently scare me every time I am tempted to wuss out. Something that I can't do now but could if I keep up my training. I am a... read more

    3 months ago
  3. Mike M.'s Photo Mike
    VELO
    good Don't fall down 4 mi 00:14:00 17.1mph pace

    I worried that I was stumbling on the treadmill so I hit the bike for the rest of the workout. Plan to run 2 tomorrow before bailing.

    3 months ago
    • Jay R.
      Jay R.
      Jay R.

      I love to mix in the bike between runs too.

      3 months ago • Like

  4. Mike M.'s Photo Mike
    RUN
    good I got up 1.5 mi 00:17 11:26 pace

    I was tired, but I was also put of bed. Starting this morning thing slowly. I know it will get better.

    3 months ago
  5. Mike M.'s Photo Mike
    RUN
    good Hill 4 4 mi 00:45 11:15 pace

    Not as bad as I feared

    3 months ago
  6. Mike M.'s Photo Mike
    RUN
    good Lunch 5k 3.1 mi 00:33 10:38 pace

    Good run.

    3 months ago
  7. Mike M.'s Photo Mike
    RUN
    good Cool kids run 2.1 mi 00:23 10:57 pace

    Cool kids run 2.1.

    4 months ago
  8. Mike M.'s Photo Mike
    RUN
    good Let's be real 3 mi 00:31 10:21 pace

    It was a good run. I pushed myself and I finished my last mile faster than the first. But I am carrying more weight and working way too hard for a mere 10:20. Are the kit kats really worth it? I... read more

    4 months ago
    • Richard F.
      Richard F.
      Richard F.

      rm

      4 months ago • Like

    • Sherrie
      Sherrie
      Sherrie

      Come join me on the trails, Mike! I know how you love the trail running. A group of us are going to run the RR50 and RR100. Plenty of time for you to train for the RR50. You can do it!!!

      4 months ago • Like

    • Mike M.
      Mike M.
      Mike M.

      Let's talk more, Sherrie. That is a race I've been interested in for a long time and the 50 option at the worst has a forgiving cutoff. I've isolated myself a bit lately and the idea of doing that race is really compelling.

      4 months ago • Like

  9. Mike M.'s Photo Mike
    RUN
    great Progressive Run 3.41 mi 00:35 10:15 pace

    Dang my legs feel great. I've had a decent week of running and I look forward to building on this. Its easier to stay with it now that my son and I are training together. I can't say enough good ... read more

    4 months ago
  10. Mike M.'s Photo Mike
    RUN
    alright 3 Mile recovery 3 mi 00:35 11:39 pace

    It was a recovery run. It hurt, but afterwards the next hours felt better.

    4 months ago
  11. Mike M.'s Photo Mike
    RUN
    great KC Half Marathon 13.1 mi 02:37 11:58 pace

    I raced this one. Admittedly it was 38 minutes slower than my PR, but it was 25 minutes faster than my fastest half in the last year. I'll take it. I didn't walk- quite a chore with all the late... read more

    4 months ago
  12. Mike M.'s Photo Mike
    RUN
    good Cross country 5 5 mi

    Korey practiced so I ran too. I got 5 in and got to run back to school from the track with him. Good times.

    4 months ago
    • Amy A.
      Amy A.
      Amy A.

      Quality time together...nice miles!

      4 months ago • Like

    • Sherrie
      Sherrie
      Sherrie

      Good stuff, Mike! I'm gonna train on the trails after next week to get ready for RR100. send me a message if you want to join me. I'll post on DM also but planning SMP, WYCO during the week and Clinton on the weekends.

      4 months ago • Like

    • Mike M.
      Mike M.
      Mike M.

      good to hear. Its time to really get back in 09 shape. Clinton is a great place to carve back into it. Hope to see you all out there sometime this fall.

      4 months ago • Like

  13. Mike M.'s Photo Mike
    RUN
    great 4.75?? 4.75 mi 00:58 12:12 pace

    My first mile was putrid. I was nauseous, my legs felt rubbery, my breathing straggly. But after that I felt like I could fly. I picked up the pace. I thought I was flying. Only in my head.
    I s... read more

    4 months ago   
  14. Mike M.'s Photo Mike
    RUN
    great 10k loop 6.15 mi 01:15 12:11 pace

    What a great way to enjoy an evening.

    4 months ago   
  15. Mike M.'s Photo Mike
    RUN
    great 4 miles at Prairie Center 4 mi 00:50 12:30 pace

    It's even more fun running when you are trying to keep up with your kid who continually kicks your butt nowadays. What more incentive do you need for consistency?

    5 months ago
  16. Mike M.'s Photo Mike
    RUN
    great North Face Endurance 5k 3.1 mi 00:36 11:39 pace

    Nice run with my son. He bolted out ahead of me and I caught up to him at Mile 2. I was feeling stronger and my pace was quickening as the race went along but he needed to catch his breath so we ... read more

    6 months ago
  17. Mike M.'s Photo Mike
    RUN
    great Dog Run 3 mi 00:40 13:20 pace

    I was heading out for a 3 miler in the dark and the dog begged to go along. I brought her. She sniffed a ton on the way out, but on the way back she literally dragged me home. She's never run 3 ... read more

    6 months ago
  18. Mike M.'s Photo Mike
    RUN
    great 4.57 Neighborhood Run 4.57 mi 01:00 13:07 pace

    I never walked and sprinted the last .5 home and still didn't break 13mm. My steady state run is someone else's fast walk but this is my 4th day in a row. I'm feeling great, eating better, and ove... read more

    6 months ago   
  19. Mike M.'s Photo Mike
    RUN
    good 4 mile hills 4 mi 00:48 12:00 pace

    I had a meeting after lunch so I pushed the pace. Hit 48 minutes to the second. 3.5 minutes swifter than last week but still pedestrian by any standard. It feels good to run again.

    6 months ago
  20. Mike M.'s Photo Mike
    RUN
    good Running to the pool 2.5 mi 00:30 12:00 pace

    hot day- cool payoff.

    6 months ago