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Mike logged 2121 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. Training is going well. My wife and I use runkeeper now to track our miles, so I am not around here much. I start training for KC half Monday. Stay safe and cool this running season!

    • Christy M.
      Christy M.

      Hello stranger! Glad you are still training and your wife is too. Good luck!

      over 1 year ago Like

  2. RUN
    good Slight improvement 4.85 mi 01:08 14:01 pace

    Better than earlier this week but still so slow. On the other hand I'm not walking. I'll look back to this run next month and laugh, i am sure. I can't continue to be consistent thi... read more

    • Sherrie
      Sherrie

      You are doing great, Mike! Let me know when you want to run Clinton, WYCO or SMP.

      almost 2 years ago Like

    • Jay R.
      Jay R.

      Nice run Mike! Don't quit! Keep going!

      over 1 year ago Like

  3. RUN
    Good run 5 mi

    It was good.

    • Sherrie
      Sherrie

      I bet it felt great!

      almost 2 years ago Like

    • Mike M.
      Mike M.

      This run was a bright spot after a couple cruddy outings. It's getting close to being fun again, but it takes time.

      almost 2 years ago Like1 person

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Good job upping your mileage Mike!

      almost 2 years ago

  4. RUN
    good Blah 3.25 mi 00:45 13:50 pace

    It will get better.

    • Sherrie
      Sherrie

      It will get better, my friend! Hope to run some trail miles with you soon.

      almost 2 years ago Like

    • Amy A.
      Amy A.

      Way to get out there!

      almost 2 years ago Like

    • Christy M.
      Christy M.

      yes it will,keep going Mike

      almost 2 years ago Like

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      It will get better, hence the smiley face!

      almost 2 years ago

  5. RUN
    Treadmill wear and tear 1 mi 00:11:45 11:45 pace

    Treadmill isn't helping. Called run short with the start of soreness in shins. Will bundle up for outdoor running to counteract the repeated treadmill abuse.

    • Sherrie
      Sherrie

      Meh, the treadmill eats my calves too!

      almost 2 years ago Like

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      Adapt and overcome Mike!

      almost 2 years ago

  6. RUN
    Sluggish run 2 mi 00:24 12:00 pace

    Better sleep will make for a stronger run tomorrow.

    • Jay R.
      Jay R.

      Good job grinding out the miles Mike!

      almost 2 years ago Like

  7. RUN
    Gym 3 mi 00:35 11:31 pace

    Great run!

  8. RUN
    good Longest of year 6 mi 01:30 14:57 pace

    Slow but ran the whole time

  9. RUN
    40 minutes 3.24 mi 00:40 12:20 pace

    Felt almost normal today. Enjoying runs again.

  10. RUN
    good Routine 2.38 mi 00:30 12:36 pace

    The best I could do for 30 minutes. Good day

  11. RUN
    good It's not cold 4.13 mi 01:01 14:40 pace

    Awesome

  12. RUN
    Lunch run 2 mi 00:26 13:09 pace

    Good run. Glad I did it.

  13. RUN
    good Fine end of week run 2.62 mi 00:37 14:14 pace

    Fine way to end week 1 of training. Took advantage of the sun.

  14. RUN
    great Outside 2.6 2.6 mi 00:39 14:48 pace

    Wasn't cold, no walking.

  15. RUN
    tired Lone mile 1 mi 13:30

    Had to bail after 1 due to heavy breathing. Went to bike

  16. VELO
    good It doesn't count 00:18

    Looking with the end in mind, and biking helps with this extra weight and lack of fitness.

  17. RUN
    good Run 1 3 mi 00:42 13:50 pace

    Slow, hard, fun.

  18. RUN
    Cooldown 0.18 mi 00:02:00 11:06 pace

    Even my cooldown was faster than last weeks workouts.

  19. RUN
    Good run. 3 mi 00:32 10:33 pace

    It felt easy. So nice to have another gear back.

  20. RUN
    1.3 mi 00:16 12:18 pace

    Evening trails to watch korey run hill repeats.