Miles:
2175 total / 0 in 2012
Goal:

to ride my pretty pretty bike more, preferably every day and even in the rain!

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Miles logged 2175 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Miles T.'s Photo Miles
    VELO
    good

    Good to be training again. To do the intervals i felt like i almost had to stop the bike in the recovery periods to get my heart rate acceptable, but that could have been due to my coffee intake t... read more

    11 months ago
  2. Miles T.'s Photo Miles
    VELO
    good Centennial park intervals 29.91 km 01:20 13.9mph pace

    Good to be training again. To do the intervals i felt like i almost had to stop the bike in the recovery periods to get my heart rate acceptable, but that could have been due to my coffee intake t... read more

    11 months ago   
  3. Miles T.'s Photo Miles
    VELO
    good to and from Centennial park 23.08 km 01:10 12.3mph pace

    Getting to and from interval training - coffee on the way not included in time

    11 months ago   
  4. Miles T.'s Photo Miles
    swim
    alright USYD Aquatic Centre 800 m 00:30 60:21 pace

    first swim in forever, in leiu of kayaking

    about 1 year ago   
  5. Miles T.'s Photo Miles
    VELO
    good To work a crazy varied way 18.4 km 01:10 9.8mph pace

    stop start with swiming and coffee interspersed guess at actual riding time

    about 1 year ago   
  6. Miles T.'s Photo Miles
    VELO
    great Andersons + The Oaks 65 km 03:10 12.8mph pace

    Long ride, some good fireroads (and waterbars) riding with someone who used to be compeditive, and managed to keep up except for some of the crap climbs. Got some awesome speed on the oaks firero... read more

    over 1 year ago
  7. Miles T.'s Photo Miles
    FIT
    good goat island lap 8.79 km

    Actually felt relaxed in the kayak, chatted lots but still made reasonable time, felt much more secure i could make the boat go where i wanted it too...

    about 2 years ago   
  8. Miles T.'s Photo Miles
    VELO
    good SOH return 22 km

    Oh, on the way i put the shock that i have owned since i got the bike. They are nicely bouncy, but as an added bonus, only when i need them to be :)

    about 2 years ago
  9. Miles T.'s Photo Miles
    FIT
    good goat island lap 8.79 km

    Had very little sleep after finishing work at 11pm, but made a 6am start and we went pretty fast, but had coffee afterwards so was alright

    about 2 years ago   
  10. Miles T.'s Photo Miles
    VELO
    tired SOH return 22 km

    so very tired, but that may be the silly things at work, 4.5 hours sleep and 2 hours of kayaking...

    about 2 years ago