- Miles:
- 3780 total / 1110 in 2013
- Goal:
Run, bike, and smell the roses.
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Michael logged 3780 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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VELO
great 19.71 km 01:25 8.7mph pace
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VELO
great 19.98 km 01:27 8.5mph pace
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VELO
great 19.96 km 01:08 10.9mph pace
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VELO
great 21.36 km 01:10 11.4mph pace
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VELO
great 20.46 km 01:12 10.6mph pace
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VELO
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VELO
great Sports Avenue, Comembo 13.45 km 01:18 6.4mph pace
Time to replace tyres for tomorrow's Timberland ride with SLF boys
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VELO
great 20.45 km 01:15 10.2mph pace
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VELO
great 20.15 km 01:20 9.4mph pace
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VELO
great 19.91 km 01:12 10.3mph pace
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VELO
great 20.64 km 01:22 9.4mph pace
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RUN
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VELO
great 20.55 km 01:11 10.7mph pace
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RUN
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VELO
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VELO
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RUN
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VELO
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VELO
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VELO


Michael