Miles:
2814 total / 301 in 2013
Goal:

To maintain my current level of mobility through my love of fitness..and to remember to be grateful for every darn step!

Michele ran: This was a quick pace...

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  • 5 miles
  • 01:31 time
  • 16:43 pace
  • 398 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great RUN 07/04/12 04:00 PM 5.45 mi 01:31 16:43 pace

This was a quick paced hike along the trail in Arrowhead. hot, hilly, rocky, dusty, dirty, funtastic. a little jogging up the steep climbs, but for the last bit. We went 'off-roading' found ourselves without a trail, in pine needles and leaves ankle high. Then we slowly trudged.

11 months ago via Nike+