Miles:
2814 total / 301 in 2013
Goal:

To maintain my current level of mobility through my love of fitness..and to remember to be grateful for every darn step!

Michele ran: This was one of those...

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  • 4 miles
  • 00:42 time
  • 09:59 pace
  • 422 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill Run 4.18 mi 00:42 09:59 pace

This was one of those tough, after too long of a day, have to go to the gym and put in my paces runs. At least that is how it started. Then the magic kicked in, and if I didn't have someone at home making dinner and expecting me back, I could have gone on and on. I kept picking up the pace, finished my miles, worked the core and voila - it was a great workout, dinner was wonderful and everybody was happy.

over 1 year ago