You've got to login or join dailymile to do that
- 3406 total / 310 in 2014
To maintain my current level of mobility through my love of fitness..and to remember to be grateful for every darn step!
Michele ran: This was one of those...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:42 time
- 09:59 pace
- 422 calories
This was one of those tough, after too long of a day, have to go to the gym and put in my paces runs. At least that is how it started. Then the magic kicked in, and if I didn't have someone at home making dinner and expecting me back, I could have gone on and on. I kept picking up the pace, finished my miles, worked the core and voila - it was a great workout, dinner was wonderful and everybody was happy.