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- 3062 total / 548 in 2013
To maintain my current level of mobility through my love of fitness..and to remember to be grateful for every darn step!
Michele ran: This was one of those...
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- 4 miles
- 00:42 time
- 09:59 pace
- 422 calories
This was one of those tough, after too long of a day, have to go to the gym and put in my paces runs. At least that is how it started. Then the magic kicked in, and if I didn't have someone at home making dinner and expecting me back, I could have gone on and on. I kept picking up the pace, finished my miles, worked the core and voila - it was a great workout, dinner was wonderful and everybody was happy.