Miles:
1903 total / 106 in 2012
Goal:

To maintain my current level of mobility through my love of fitness..and to remember to be grateful for every darn step!

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Entries

  1. RUN
    great Around the Cove for Sherry 7.28 mi 01:21 11:04 pace

    Kicked my butt, slight downhill first 5, up-up-up the last 2. Gorgeous sunny day, downright hot out of the wind.

  2. RUN
    great Round the hood, with the pups... 3.57 mi 00:42 11:37 pace

    I LOVE running!!!

  3. RUN
    great Glorious Outdoors 6.24 mi 01:11 11:22 pace

    Not feeling quite right today, I had to force myself to head on out. The longest two seconds were those right before I hit the pavement. I don't know the sound I made, was it a soft thud, or a loud... read more

    • Robin B.
      Robin B.

      Way to slug it out! Nice run.

      9 days ago Like

    • Karen R.
      Karen R. You're an Inspiration
      You're an Inspiration:

      Well done on keeping it going.

      8 days ago

    • Cyndie
      Cyndie

      Oh my gosh, I can't believe you still got miles in after a fall. You are very determined. I hope the virtual team appreciates what you did for them. Great pace for taking a fall.

      8 days ago Like

    • Joanna G.

      Oh no! Hope you're feeling better today! And thank goodness you're teeth stayed put ;)

      7 days ago Like

  4. RUN
    good treader-hill intervals 4.23 mi 00:45 10:39 pace

    increasing the incline and the pace with every interval. Plan called for 6X 400 meter. A bit of warm up and a bit of cool down, done:-)

  5. RUN
    good Indoors -after work 4.5 mi 00:55 12:15 pace

    Nothing special about this run, but for the fact it was one.

  6. RUN
    great Hood with the pups - couldn't... 4.93 mi 00:55 11:14 pace

    slow plod, a few hill intervals (that will teach them to beg to go with me all of the time!) nice time back, looking for as many sprinklers as possible - it's beautiful warm here today. The uphills... read more

  7. RUN
    great gorgeous day- all 3 pups join... 3.89 mi 00:45 11:34 pace

    Always an adventure with the pups. Plan said 3, we said come on a little bit further-ey? A

  8. RUN
    good back at it! 3.01 mi 00:41 13:36 pace

    35 minutes, increased pace, then right back down. Time to rev up the training for Hollywood.

  9. RUN
    hmm. i have to admi ti forget... 0.94 mi 00:14:57 15:57 pace

    must have been to get a paper or something?

  10. RUN
    great Nekkid plodding.... 2.5 mi 00:30 12:00 pace

    work has consumed me this week, and it was necessary for me to squeeze in at least this little reminder of what my legs are for! Nekkid, for integrity purposes, this will not be uploaded to nike+.

  11. RUN
    great AZ Rock N Roll 13.1 mi 02:50 13:00 pace

    Official TIme....my PW and I had so much fun! Ran this with Cyndie, who is a great woman, and a fantastic motivator. The event was put on real well, they went above and beyond I think - which was g... read more

    • Cyndie
      Cyndie

      You did great. I had so much fun. You are an inspiration to all that have M.S.

      23 days ago Like

    • Robin B.
      Robin B.

      You did awesome...glad you had a great race, that's always the most important thing! Way to go!

      23 days ago Like

  12. RUN
    good Down to Indian Wells and back... 11.72 mi 02:29 12:43 pace

    OUCH! this was 12 miles, I had some start issues with the Ipod-whatever! Was supposed to go further and have my husband meet me at Costco. Instead I stopped at the Beer Hunter- with Sarey in mind:-... read more