Miles:
4093 total / 21 in 2018
Goal:

To maintain my current level of mobility through my love of fitness..and to remember to be grateful for every darn step!

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  • 1 miles
  • 00:50 time
  • 188 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    0.5 mi

    when the coyotes are out in force but you want to check your mail...

  2. FIT
    00:50

    I’m so going to miss this ..my hips love it so

  3. walk
    3.5 mi

    Beach walk, Dear friend.

  4. walk
    2 mi

    The memories rush up, as I walk the beach this gray day. The ocean she whispers, welcome back. Oh and 2 miles- rogue Nonna

  5. walk
    1.5 mi

    Gorgeous dawn stroll

  6. walk
    1.75 mi

    So yesterday

  7. walk
    1.5 mi 00:30 20:00 pace

    The sky it turns pink at sunrise

  8. walk
    6 mi 02:10 21:40 pace

    So there was Thurs and Fri and then there was Sat, and how wonderful to walk/plod a couple of miles with my daughter.

  9. FIT
    00:50

    Sure am going to miss club Pilates...inhale, exhale, core engage, now stretchhhhhh

  10. walk
    1.25 mi 00:25 20:00 pace

    In the dark of night under a star filled sky....pre flight leg stretch

  11. RUN
    good Morning Stroll 1 mi 00:25 25:00 pace

    Beautiful. Wish my gps worked up here. Well then again, maybe I don’t

  12. RUN
    great 0.5 mi 00:15:00 30:00 pace

    Pups walk to the mailbox...slow puppy walking 🚶🏼‍♀️ in the new hood

  13. FIT
    01:00

    Project return of Range of motion engaged

  14. walk
    good 2.5 mi 00:45 18:00 pace

    To and from yoga on a gorgeous warm and cloudy day

  15. FIT
    00:45

    Ahhhhhh

  16. RUN
    3.33 mi 00:50 14:58 pace

    Mile warm up Mile cool down Plod between; upper body and core light weights and body weight- here we go....hurts so good; #TimeToReClaimMyStrength