Michele
Kicked my butt, slight downhill first 5, up-up-up the last 2. Gorgeous sunny day, downright hot out of the wind.
- Miles:
- 1903 total / 106 in 2012
- Goal:
To maintain my current level of mobility through my love of fitness..and to remember to be grateful for every darn step!
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Entries
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RUN
great Around the Cove for Sherry 7.28 mi 01:21 11:04 pace
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RUN
3.72 mi 00:43 11:29 pace
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great Glorious Outdoors 6.24 mi 01:11 11:22 pace
Not feeling quite right today, I had to force myself to head on out. The longest two seconds were those right before I hit the pavement. I don't know the sound I made, was it a soft thud, or a loud... read more
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Way to slug it out! Nice run.
9 days ago • Like
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You're an Inspiration:
Well done on keeping it going.
8 days ago
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Oh my gosh, I can't believe you still got miles in after a fall. You are very determined. I hope the virtual team appreciates what you did for them. Great pace for taking a fall.
8 days ago • Like
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Oh no! Hope you're feeling better today! And thank goodness you're teeth stayed put ;)
7 days ago • Like
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RUN
good treader-hill intervals 4.23 mi 00:45 10:39 pace
increasing the incline and the pace with every interval. Plan called for 6X 400 meter. A bit of warm up and a bit of cool down, done:-)
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good Indoors -after work 4.5 mi 00:55 12:15 pace
Nothing special about this run, but for the fact it was one.
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great Hood with the pups - couldn't... 4.93 mi 00:55 11:14 pace
slow plod, a few hill intervals (that will teach them to beg to go with me all of the time!) nice time back, looking for as many sprinklers as possible - it's beautiful warm here today. The uphills... read more
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RUN
great gorgeous day- all 3 pups join... 3.89 mi 00:45 11:34 pace
Always an adventure with the pups. Plan said 3, we said come on a little bit further-ey? A
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good back at it! 3.01 mi 00:41 13:36 pace
35 minutes, increased pace, then right back down. Time to rev up the training for Hollywood.
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RUN
hmm. i have to admi ti forget... 0.94 mi 00:14:57 15:57 pace
must have been to get a paper or something?
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RUN
great Nekkid plodding.... 2.5 mi 00:30 12:00 pace
work has consumed me this week, and it was necessary for me to squeeze in at least this little reminder of what my legs are for! Nekkid, for integrity purposes, this will not be uploaded to nike+.
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great AZ Rock N Roll 13.1 mi 02:50 13:00 pace
Official TIme....my PW and I had so much fun! Ran this with Cyndie, who is a great woman, and a fantastic motivator. The event was put on real well, they went above and beyond I think - which was g... read more
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2.28 mi 00:33 14:29 pace
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5.28 mi 01:01 11:35 pace
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2.48 mi 00:32 12:52 pace
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3.17 mi 00:34 10:39 pace
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1.34 mi 00:21 15:57 pace
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good Down to Indian Wells and back... 11.72 mi 02:29 12:43 pace
OUCH! this was 12 miles, I had some start issues with the Ipod-whatever! Was supposed to go further and have my husband meet me at Costco. Instead I stopped at the Beer Hunter- with Sarey in mind:-... read more
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RUN
Michele
That's a good step up from your usual 5k.... good going :)
about 5 hours ago • Like