Miles:
2867 total / 354 in 2013
Goal:

To maintain my current level of mobility through my love of fitness..and to remember to be grateful for every darn step!

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  • 4 miles
  • 00:27 time
  • 316 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Michele's Photo Michele
    walk
    good 2.5 mi

    Going to miss my pups. The mega road trip begins.

    about 3 hours ago
  2. Michele's Photo Michele
    RUN
    good 1.99 mi 00:27 13:32 pace

    Beautiful morning,

    2 days ago
  3. Michele's Photo Michele
    RUN
    2.5 mi 00:35 14:00 pace

    Pleasant plod

    3 days ago
  4. Michele's Photo Michele
    walk
    3 mi

    Carved out a walk within the estuary while on the coast.

    4 days ago
  5. Michele's Photo Michele
    RUN
    2.25 mi

    Not sure how long this took, it was a typical puppy plod

    5 days ago
  6. Michele's Photo Michele
    RUN
    1.5 mi

    alrighty then. threw the weights around for 30 minutes, called it done.

    6 days ago
  7. Michele's Photo Michele
    walk
    1.25 mi

    the walk of the wounded. OW

    7 days ago
    • Fiona B.
      Fiona B.
      Fiona B.

      Michele - what happened? Are you okay?

      6 days ago • Like

    • Cyndie
      Cyndie
      Cyndie

      I hope you are okay.

      6 days ago • Like

    • Michele
      Michele
      Michele

      Thanks ladies. Stumbled up my hard tile step, face plant and knee bonk. Humbled ego is the worse of it. Need to remember to get up from sitting, give myself a brief moment to ensure all systems are go, before going.. I tell you, never ever ever take your mobility for granted. But this, you two know so well.

      5 days ago • Like

  8. Michele's Photo Michele
    RUN
    1.46 mi 00:17 11:51 pace

    Phones about to quit. I ran. End of story

    7 days ago
  9. Michele's Photo Michele
    RUN
    2 mi

    i ran. it hurts when I cough, Something is working

    9 days ago
  10. Michele's Photo Michele
    RUN
    1.59 mi 00:21 12:58 pace

    dogs are happy I am committed to the streak;-)

    10 days ago
    • Fiona B.
      Fiona B.
      Fiona B.

      Normally I'm not fond of streaking, but I must say this one really impresses me. I really like that you can incorporate x training! Keep at it Michele! You're doing great!!

      10 days ago • Like

    • Cyndie
      Cyndie
      Cyndie

      Happy dogs are good dogs.

      9 days ago • Like

  11. Michele's Photo Michele
    FIT

    got it, crunches, push ups, squats, curls. Too dang hot to get my mojo out to the gym for some weights. Missed yoga too. Still acclimating.

    11 days ago
    • Fiona B.
      Fiona B.
      Fiona B.

      Sounds like a great workout at home Michele! Too bad about yoga though :(

      10 days ago • Like

  12. Michele's Photo Michele
    RUN
    2.79 mi 00:38 13:47 pace

    New dilema, I outlasted the dogs. When Chewy laid down in a shady sandy spot, I knew it was too hot to have them out and about. LIke good troopers we trudged on home

    11 days ago
  13. Michele's Photo Michele
    swim
    00:20

    louise asked to join me! she is such a fraidy cat, well pup, i was surprised. she didn't swim the whole time though.

    11 days ago
    • Fiona B.
      Fiona B.
      Fiona B.

      I have a fraidy cat pup too - well she's 130 lbs, but she's a big baby! She loves kiddie pools but is terribly frightened of pools & open water!

      10 days ago • Like

    • Michele
      Michele
      Michele

      i've never had dogs that didnt LOVE the water, these two sit on the steps, and think that's swimming. SHe must have been really hot to take the lap she did. Mine are 65lbs, so I suppose that's about the same as yours? oh plus the extrra 9, if one counts CHewy.

      10 days ago • Like

    • Fiona B.
      Fiona B.
      Fiona B.

      Katie is a Malamute/Collie mix. She'll spend hours out in the snow goofing around, but take her to the lake & she gets really scared. Aw well. Maybe I should move to Nome!!

      10 days ago • Like

  14. Michele's Photo Michele
    RUN
    1.25 mi 00:20 16:00 pace

    girls asked for a break today, we walked this one for the Duchess, nothing more

    12 days ago
  15. Michele's Photo Michele
    swim
    00:20

    mini trifecta.

    13 days ago
  16. Michele's Photo Michele
    FIT
    00:30

    skipped the gym so no weights for me today, but my own body weight and a few 10 pound dumbells. squats, crunches, pushups and bi and tri curls. short sweet and loving the fact i'm falling into... read more

    13 days ago
  17. Michele's Photo Michele
    RUN
    2.25 mi 00:30 13:20 pace

    gym day, skipped it. took advantage of the sub 100 morning:-)

    13 days ago
  18. Michele's Photo Michele
    swim
    00:20

    have no idea the distance, it's about the journey i suppose. and the fact that stripping off the sweaty running togs and diving in is sheer bliss

    14 days ago
  19. Michele's Photo Michele
    RUN
    2.89 mi 00:38 13:07 pace

    Puppy plodding on National Running Day. I'm slowly accepting that the term "Push Myself" has taken on a whole new meaning for me, Now accepting that definition for what it is NOW, no... read more

    14 days ago
    • Fiona B.
      Fiona B. You're an Inspiration
      Fiona B. You're an Inspiration:

      Nameste.

      13 days ago

  20. Michele's Photo Michele
    RUN
    2 mi 00:25 12:30 pace

    skipped the gym, I get busy like that.

    15 days ago