Miles:
4072 total / 434 in 2018
Goal:

To maintain my current level of mobility through my love of fitness..and to remember to be grateful for every darn step!

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Michele logged 4072 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. FIT
    01:00

    Project return of Range of motion engaged

  2. walk
    good 2.5 mi 00:45 18:00 pace

    To and from yoga on a gorgeous warm and cloudy day

  3. FIT
  4. RUN
    3.33 mi 00:50 14:58 pace

    Mile warm up Mile cool down Plod between; upper body and core light weights and body weight- here we go....hurts so good; #TimeToReClaimMyStrength

  5. walk
    0.63 mi 00:16 25:30 pace

    Perfect. And now for the kayak

  6. VELO
    5 mi

    Remembering when this used to be my running route. Sigh

  7. VELO
    3 mi

    Coffee, groceries, visit to the neighborhood ostrich- or is it an emu. First ride of the season, finally cool enough to play outside! Balance = 1, Falls = 0 #FUMS

  8. walk
    6 mi

    From argentierre to Chamonix with a stroll around Savoz because why not

  9. FIT
    3.25 mi

    How I miss the cold alpine mornings. But I got out and stretched these tires old legs

  10. walk
    1.5 mi

    Long drive pit stop- man my knees are grateful

  11. walk
    2 mi

    Farewell stroll for one last cafe allonge. Au revoir Chamonix, well played you

  12. FIT
    5.5 mi

    This was an incredible hike along the balcon sud, leg 10 of the TMB. Not sure what the elevation gain and loss were. Our first day without one drop of rain.

  13. FIT
    6 mi

    A wet and delightful low altitude hike along alpine streams

  14. FIT
    8 mi

    In search of a St. Bernard farm. Crazy beautiful trail system. No farm found

  15. walk
    1.25 mi

    Final pup short walk with my rogue mile after- praying for a break in weather

  16. walk
    1.25 mi

    Pre Dawn doggie shuffle; pre yoga warm up; then yoga, which always feels just right- even when it's hard or when it's hot.,(and I don't do hot yoga)

  17. walk
    1.25 mi

    Quick before the sun wakes up