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- 9537 total / 4838 in 2013
BQ at Vermont. ++Done++ Run 2012 miles in 2012. --Missed-- Complete Austin 70.3 in October. ++Done++ Run Boston 2013 ++Done++ Complete Ironman Arizona 2013
Mike Galante ran: Hills! Last "long ru...
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- 13 miles
- 01:40 time
- 07:38 pace
- 1667 calories
Hills! Last "long run" of training for Vermont. Should have gone slower, but felt solid and wanted to get in a good workout. Also purposely started late to make sure I ran in some heat in case the weather in Vermont is too hot (which it looks like it might be). Overall a hilly, fast run.