Site:
http://blog.mikegalante.com
Miles:
5976 total / 1277 in 2013
Goal:

BQ at Vermont. ++Done++ Run 2012 miles in 2012. --Missed-- Complete Austin 70.3 in October. ++Done++ Run Boston 2013 ++Done++ Complete Ironman Arizona 2013

Mike Galante ran: Hills! Last "long ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:40 time
  • 07:38 pace
  • 1667 calories
  •  
  •  
  • 2319 ft climb
  • 178 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
good 13 Miles with Hills 13.03 mi 01:40 07:38 pace

Hills! Last "long run" of training for Vermont. Should have gone slower, but felt solid and wanted to get in a good workout. Also purposely started late to make sure I ran in some heat in case the weather in Vermont is too hot (which it looks like it might be). Overall a hilly, fast run.

about 1 year ago via Garmin

  • Mark
    Mark You're an Inspiration
    Mark You're an Inspiration:

    That's a great pace Mike especially on a hilly course.

    about 1 year ago

  • Todd A.
    Todd A. Nice Job
    Todd A. Nice Job:

    Nice work Mike :) Getting close.

    about 1 year ago

  • Kevan E.
    Kevan E.
    Kevan E.

    nice half mate

    about 1 year ago • Like