Site:
http://blog.mikegalante.com
Miles:
9713 total / 105 in 2014
Goal:

BQ at Vermont. ++Done++ Run 2012 miles in 2012. --Missed-- Complete Austin 70.3 in October. ++Done++ Run Boston 2013 ++Done++ Complete Ironman Arizona 2013

Mike Galante ran: Hills! Last "long ru...

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  • 13 miles
  • 01:40 time
  • 07:38 pace
  • 1667 calories
  •  
  •  
  • 2319 ft climb
  • 178 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
good 13 Miles with Hills 13.03 mi 01:40 07:38 pace

Hills! Last "long run" of training for Vermont. Should have gone slower, but felt solid and wanted to get in a good workout. Also purposely started late to make sure I ran in some heat in case the weather in Vermont is too hot (which it looks like it might be). Overall a hilly, fast run.

  • Mark
    Mark You're an Inspiration
    You're an Inspiration:

    That's a great pace Mike especially on a hilly course.

    over 2 years ago

  • Todd A.
    Todd A. Nice Job
    Nice Job:

    Nice work Mike :) Getting close.

    over 2 years ago

  • Kevan E.
    Kevan E.

    nice half mate

    over 2 years ago Like