- Site:
- http://blog.mikegalante.com
- Miles:
- 5934 total / 1234 in 2013
- Goal:
BQ at Vermont. ++Done++ Run 2012 miles in 2012. --Missed-- Complete Austin 70.3 in October. ++Done++ Run Boston 2013 ++Done++ Complete Ironman Arizona 2013
Mike Galante ran: YES! Started off a li...
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- 10 miles
- 01:13 time
- 06:59 pace
- 1300 calories
- details
YES! Started off a little sluggish but after 2 mile warm up, the 5 miles at half marathon pace were great! Aimed for 6:30 min/mi. Actual 6:29, 6:28, 6:29, 6:31, 6:15 (downhill). Still felt awesome after so I backed off to marathon pace (7:00 min/mi) for the next two and it felt easy. I really needed this run. More than anything I attribute it to the 63 degree cool weather, which bodes well for Vermont. I doubt the wine, mussels, tacos, and beer on 5 hours of sleep are the secret recipe :)
I think you did 5 miles at MP not HMP. Great workout!
about 1 year ago • Like • 1 person
:) Nope, no way I'm holding 6:30 for 26 miles... but 7:00 min/mi felt do-able.
about 1 year ago • Like
Run 7:00 until mile 20 and then pick it up. You totally have it in you.
about 1 year ago • Like • 1 person
Actually that's the plan. 7ish for 20, then hammer it.
about 1 year ago • Like
great miles mike nice pace to
about 1 year ago • Like • 1 person
Nice pace work mate, almost the same as mine. Just the little matter of it being 30 seconds quick per/mile ;-)
about 1 year ago • Like