Site:
http://blog.mikegalante.com
Miles:
5906 total / 1206 in 2013
Goal:

BQ at Vermont. ++Done++ Run 2012 miles in 2012. --Missed-- Complete Austin 70.3 in October. ++Done++ Run Boston 2013 ++Done++ Complete Ironman Arizona 2013

Mike Galante ran: Took Hazel for the fu...

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  • 5 miles
  • 00:42 time
  • 08:17 pace
  • 616 calories
  •  
  •  
  • 623 ft climb
  • 148 max hr
  • 129 avg hr
    • Currently /5 Effort.
    effort /5
alright 5 Miles with Hazel 5.05 mi 00:42 08:17 pace

Took Hazel for the full 5 miles. Second 5 miler in a row as part of the taper. Hard run tomorrow and long run on Saturday, then I'll *really* be tapering. It's gonna be a long 2.5 weeks til the race...

about 1 year ago via Garmin