- Site:
- http://blog.mikegalante.com
- Miles:
- 5925 total / 1226 in 2013
- Goal:
BQ at Vermont. ++Done++ Run 2012 miles in 2012. --Missed-- Complete Austin 70.3 in October. ++Done++ Run Boston 2013 ++Done++ Complete Ironman Arizona 2013
Mike Galante ran: Started out tired but...
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- 7 miles
- 00:58 time
- 08:07 pace
- 892 calories
- details
alright
7 Miles
7.14
mi
00:58
08:07 pace
Started out tired but never got worse. Not bad after the solid 20 on Saturday.
