Michael
walking+jogging. was nice.
- Miles:
- 63 total / 0 in 2012
- Goal:
i run 5ks for the participation shirts o_0
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Michael logged 63 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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walk
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walk
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walk
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FIT
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RUN
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RUN
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FIT
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RUN
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walk
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FIT
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RUN
alright 2 miles 2 mi 00:24 11:45 pace
knees hurting :( and i feel like i might get blisters. my legs were heavy and the run seemed to go on forever. i hate the treadmill. but i'm glad i ran!!!
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FIT
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RUN
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FIT
good stretch and strength 00:40
good. love me some yoga :) i always feel like i'm cheating on these kind of days. but i know it is important to the overall picture.
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wow, it's been too damn long. ready to get this thing going!!!!!!!!!!!!!!!!!
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There is deep wisdom within our very flesh, if we can only come to our senses and feel it. ~Elizabeth A. Behnke
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RUN
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RUN
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RUN
Michael
