Michael K. ran: Took advantage of the...

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  • 2 miles
  • 00:17 time
  • 08:46 pace
  • 257 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Seawall 1 Lap 1.98 mi 00:17 08:46 pace

Took advantage of the cooler morning weather after watch to hit the seawall. Turned it up to just under full speed for the first mile, and I was wiped out by the end of the second with some ab cramping. I blame it on a poor stretch, that's my bad. But I think I can definitely finish a 5K in about 26-27 minutes right now, which means I still have a ways to go for my goal... Wicked 10K in under 60 minutes...

10 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
257
  • Ally S.P
    Ally S.
    Ally S.

    nice run, hope you've been doing well

    10 months ago • Like

  • Brian H.
    Brian H.
    Brian H.

    Good job getting up and getting out there early this morning.

    10 months ago • Like

  • Michael K.
    Michael K.
    Michael K.

    Well to be fair, I work at night now so this run came at the end of my day... but this schedule will really make it easy for me to get some miles in during the cooler early mornings...

    10 months ago • Like