Michael K. ran: First run in a VERY l...

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  • 5 miles
  • 01:02 time
  • 12:35 pace
  • 924 calories
  •  
  •  
  • 85 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Beach Loop 4.91 mi 01:02 12:35 pace

First run in a VERY long time... mixed in about a mile of walking since it's hot today. Maybe should have started with a shorter distance but I'm itchy to be able to get some decent runs in before deploying again in March and want to get back into shape quickly...

11 months ago

Calories
924
  • Mel J.
    Mel J.
    Mel J.

    Great job! Smart to run/walk on this distance on your first run back in a while. And wow, it is hot out there today!

    11 months ago • Like