Michael K. ran: About what I expected...

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  • 3 miles
  • 00:28 time
  • 08:54 pace
  • 409 calories
  •  
  •  
  • 15 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Running For Dreams 5K 3.13 mi 00:28 08:54 pace

About what I expected, given that I haven't run consistently in a long time and I spent the last week getting beat up from the feet up at ISF Academy. I forgot my iPod's earphones so I had to run without my tunes, the latest in a series of unfortunate events that always seem to happen whenever I run in races at Mt. Trashmore. Still, it was perfect running weather, a nice course, a small field, and all for a good cause.

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
409
  • Erica M.
    Erica M.
    Erica M.

    Still sounds like a good race, and you did well! Hope things look up for you and you can start running more consistently soon.

    over 1 year ago • Like