Michael K. ran: Wow... my last run wa...

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  • 6 miles
  • 01:12 time
  • 11:23 pace
  • 1076 calories
  •  
  •  
  • 41 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright OV Pier 10K 6.29 mi 01:12 11:23 pace

Wow... my last run was July 2? Ashamed... so I went for a run. Before I left I checked my phone for the weather, it said 82. Turns out my Droid was lying its little Droid ass off, because as I rounded the corner of Chesapeake and EOV, the sign at the bank said 92! And here I was thinking I had a shot at the Willoughby 10 miler today... mmmyeahNOTGONNAHAPPEN. So I figured I'd at least try for the pier 10K. The sun was pretty brutal at the beach, although the shady parts were a nice break. I stopped for water at a 7-11 near the halfway point, and then again near the end, and mixed about 20 minutes of walking in there too, for a fairly crappy pace. But then again, it HAS been over 2 months since I ran. I know, I know... less ROCK BAND, more running...

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1076