Michael K. ran: Better than I thought...

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  • 1 miles
  • 00:13 time
  • 08:32 pace
  • 181 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Seawall PRT 1.49 mi 00:12:45 08:32 pace

Better than I thought, considering I haven't run in forever, and I'm sick... but I need to start, the Wicked 10K is in a month and I have done almost NO training for it. Time to get my butt in gear...

8 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
181