Michael
Not bad, all things considered. Less than 4 minutes slower than last year, and I trained for that one. I can't let myself get this out of shape again!
- Site:
- http://navy.togetherweserved.com/profile/44067
- Miles:
- 992 total / 0 in 2012
- Goal:
A full marathon, someday... also to get down to 165-170 lbs, and size 34.
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Michael logged 992 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good Blue Moon Wicked 10K 6.29 mi 01:09 10:56 pace
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RUN
good Seawall PRT 1.49 mi 00:12:45 08:32 pace
Better than I thought, considering I haven't run in forever, and I'm sick... but I need to start, the Wicked 10K is in a month and I have done almost NO training for it. Time to get my butt in gear...
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RUN
great Seawall 1 Lap 1.98 mi 00:17 08:46 pace
One second faster than yesterday... that's an improvement, right?
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RUN
great Seawall 1 Lap 1.98 mi 00:17 08:46 pace
Took advantage of the cooler morning weather after watch to hit the seawall. Turned it up to just under full speed for the first mile, and I was wiped out by the end of the second with some ab cram... read more
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RUN
good Beach and Back 3.72 mi 00:41 11:05 pace
It LOOKED like it was going to be a little cooler today plus I wanted to try running on my left pinky toe which I stubbed two days ago, I don't think it's broken but it got nice and purple and swol... read more
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Nice run! You going to do the RnR 1/2
7 months ago • Like
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I wish I could... There's no way I'll be ready in time... what really sucks is that I'm going to miss Shamrock because we will deply again the week before. And I'll miss RnR 2012 because we don't get back until October. Shamrock 2013 will probably be my next half. I'm doing the Wicked 10K on my birthday though, and the last few MWR 5K's.
7 months ago • Like
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RUN
good 2.01 mi 00:19 09:23 pace
Ran on the indoor track at the Q-80 gym, did 30 laps (2 miles) at near full speed without stopping. Feeling good! While I was there I signed up for the Run with the Chiefs 5K on August 19 at NOB. I... read more
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RUN
good Parade Ground Track 1.8 mi 00:23 12:59 pace
Ran 3 laps at about 3/4 speed, and walked 1 more for a cool-down. Feeling good...
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RUN
alright Beach Loop 4.91 mi 01:02 12:35 pace
First run in a VERY long time... mixed in about a mile of walking since it's hot today. Maybe should have started with a shorter distance but I'm itchy to be able to get some decent runs in before ... read more
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Great job! Smart to run/walk on this distance on your first run back in a while. And wow, it is hot out there today!
7 months ago • Like
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RUN
great Great Neck 5K 5 km 00:30 09:35 pace
Kinda chilly (41 F) but running keeps ya warm, right? Just did a 5K loop, nothing special. Now to enjoy family time and get ready for a feast tonight! Happy Thanksgiving dailymile! #feedtheturkey
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Awesome Turkey Day run! Enjoy the day and food with your family :)
about 1 year ago • Like
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RUN
great Running For Dreams 5K 3.13 mi 00:28 08:54 pace
About what I expected, given that I haven't run consistently in a long time and I spent the last week getting beat up from the feet up at ISF Academy. I forgot my iPod's earphones so I had to run w... read more
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Still sounds like a good race, and you did well! Hope things look up for you and you can start running more consistently soon.
about 1 year ago • Like
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RUN
injured Willoughby 10 Miler 10.27 mi 01:54 11:04 pace
Not good. Cramped up BAD and had to walk almost the entire last mile or so. Tried to start back up and got a killer charley horse, limped the last few blocks. Also have a nice blister under my left... read more
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Nice race Michael. The blister was probably caused by your foot moving in your shoe as you run. Make sure your shoes fit properly. (I had this problem and had to switch out to different shoes.)
about 1 year ago • Like
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RUN
good Blue Moon Wicked 10K 6.29 mi 01:05 10:16 pace
Well I finished, and that's considering this was the first time I ever considered dropping out of a race while I was actually in my corral. I felt sick the entire first half of the race, but after ... read more
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Wow!! That will teach you not to party too much or not!!! It was a great race and you did awesome!! You should have met us by the flags for the group picture!
over 1 year ago • Like
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Happy Birthday! Glad you had fun at the party. Sorry the race was not so fun for you, but like you said- you finished! Great job :)
over 1 year ago • Like
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FIT
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FIT
great Anchor Windlass Ellipticals 2.5 mi 00:25 10:00 pace
Haven't really used an elliptical in a while... gave it a shot.
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VELO
great Anchor Windlass Bikes 12.83 mi 00:45 17.1mph pace
On duty, nothing else to do, not really tired... hit the gym!
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RUN
great OV Pier 10K 6.29 mi 01:05 10:16 pace
81 degrees, a tad warmer than I like, but still a nice night to run.
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RUN
great OV Pier 10K 6.29 mi 01:05 10:16 pace
Well what a difference a week makes... also about 15 degrees, and faster music. Ran this one without stopping. I still have a lot of work to do to get back where I was a few months ago, but I'm alr... read more
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RUN
alright OV Pier 10K 6.29 mi 01:12 11:23 pace
Wow... my last run was July 2? Ashamed... so I went for a run. Before I left I checked my phone for the weather, it said 82. Turns out my Droid was lying its little Droid ass off, because as I roun... read more
- RUN
Loading people...
nice run, hope you've been doing well
7 months ago • Like
Good job getting up and getting out there early this morning.
7 months ago • Like
Well to be fair, I work at night now so this run came at the end of my day... but this schedule will really make it easy for me to get some miles in during the cooler early mornings...
7 months ago • Like