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  • 7 miles
  • 01:07 time
  • 1044 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Lake Loop 6.51 mi 01:07 10:21 pace

    For the first part of my run it seemed that the shadows were a little longer and the breeze was a little cooler, so I smiled to myself in anticipation of autumn being just around the corner. Then t... read more

    • Meg R.
      Meg R. You're Funny
      You're Funny:

      lol, bummer

      3 days ago

    • Jeanie S.
      Jeanie S.

      Ha! I'm *hoping* (crossing my fingers) that there's only a few more weeks of these triple digits and we can slowly creep into fall.

      3 days ago Like

    • Jeremy H.
      Jeremy H.

      Soon it will be time for heat in the morning and AC in the afternoon.

      3 days ago Like

    • Ben K.

      Yeah...autumn. Long sleeve tees with shorts on cool mornings with changing leaves. Sounds like a dream compared to the soup everyone seems to be running in now. Yuck. Good run today Mike.

      2 days ago Like

  2. RUN
    great Lake Loop 5.22 mi 00:53 10:11 pace

    Had to get one more run in before my annual Hotter than Hell camping trip.

  3. RUN
    great To Dog Pond and Back 4.54 mi 00:46 10:04 pace


  4. RUN
    great Hood/Lakeside Loops 14.28 mi 02:48 11:43 pace

    Beastmode ain't even turned on yet, yo.

  5. RUN
    great Road/Trail 6.05 mi 01:08 11:12 pace

    Explored a new trail today that went from the road to the shore of the lake. It was totally deserted and very secluded. I'll keep this in mind for future reference if I ever need to hide a bod... read more

  6. RUN
    great Lakeside Park Roads 9.23 mi 01:49 11:51 pace

    I tried to channel my Norwegian ancestors and mentally transport myself to their homeland in order to combat the heat. Then a loud-ass pickup with what seemed like at least a 3-foot lift and "... read more

    • Steve

      that truck sounds classy...shoulda gone viking on him.

      13 days ago Like1 person

    • David S.
      David S.

      Gotta love the idjuts with a DL ruining a good spirit walk... Plenty of the fucknutz on this side of town too. Way to get it done though Mike - it was hotter than a naked Jessica Alba photo shoot out there today.

      13 days ago Like1 person

    • Pierre M.
      Pierre M.

      i bought fluorescent orange spray paint to apply to those truck nutz

      13 days ago Like2 people

  7. RUN
    great Northshore Trail 8.7 mi 02:14 15:21 pace

    The heat combined with some dry creek beds necessitated a lot of rest stops and extended walk intervals to prevent the dogs from overheating. I let them swim in the lake a couple of times when we w... read more

  8. RUN
    great On/Off Road 4.75 mi 00:50 10:28 pace

    Monday Multi-Surface Miles. When you're a nurse, sometimes your Monday Miles occur on Tuesday. Or Wednesday. Or whatever day this is.

    • Paul S.
      Paul S. Nice Job
      Nice Job:

      it's Wednesday I believe. But the world is spinning too to the funk.......nice run.

      14 days ago

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Still zapping that zero, Mike!

      14 days ago

  9. RUN
    great Here and There 12.33 mi 02:12 10:40 pace

    Shoe Sweat Sloshing Slog-Fest. Training for the UltraCentric 12-hour run has officially commenced.

  10. RUN
    great Hood Loop 4.13 mi 00:41 09:54 pace

    Quick little spin around the hood. Hot as a mahfuqqa.

  11. RUN
    great Hood Loop 4.13 mi 00:40 09:43 pace

    Quick jaunt around the hood.

  12. RUN
    great lakeview park 6.49 mi 01:08 10:30 pace


  13. RUN
    great Yin Yang Run 8.4 mi 01:26 10:13 pace

    Part Pavement. Part Trail. All Glorious.

  14. RUN
    great Hood Loop 4.1 mi 00:40 09:46 pace

    Hot Sunday morning hood run.

  15. RUN
    great Lakeside 5.38 mi 00:55 10:10 pace

    Being on call for part of the morning limited my range, but squeezing this in felt really nice.

  16. RUN
    great Lakeview Park 6.34 mi 01:08 10:45 pace

    HOT. This was basically the equivalent to doing the first 10k of the Badwater Ultramarathon and skipping the last 129 miles of it.

    • David S.
      David S. Great Performance
      Great Performance:

      Word on the heat! Kick ass work Mike!

      about 1 month ago

    • Pierre M.
      Pierre M.

      I think I'd have skipped the last 129 miles of it too. Nice run, impressive heat endurance!

      about 1 month ago Like1 person

    • Ben K.

      Whew! That does sound hot. Stay safe Mike.

      about 1 month ago Like1 person

  17. RUN
    good Dog Pond Run 4.52 mi 00:46 10:16 pace

    Afternoon run in Texas in late July = Hot as fuuuuuuuck

  18. RUN
    tired El Scorcho Ocho 50k 50 km 06:52 13:15 pace

    It was really hot and I was really tired, but overall I felt that this wasn't too shabby for my second 50k that I didn't really train for very well.

  19. This is how my run felt today.

  20. RUN
    great To Dog Pond and Back 4.51 mi 00:46 10:17 pace

    Took my new Altra Torin 1.5's out for their maiden voyage. I dare say these are the best shoes I've ever run in.