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  • 25 miles
  • 04:56 time
  • 4598 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great TNT Team Run 10.07 mi 01:54 11:21 pace

    The temperature wasn't bad, but the high humidity had my clothes drenched and my shoes sloshing by mile 7 or 8.

    • Ben K.

      Hey Mike. Does that mean you are doing a team in training run for a charity? If so, what? Great run today in what sounds like terrible weather.

      about 18 hours ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Yikes! The sloshy shoes, not the run :-)

      about 3 hours ago

    • David S.
      David S. Great Performance
      Great Performance:

      Exactly! Freaking humidity is a bitch. Keep on rocking it my metal mayhem running friend.

      about 3 hours ago

  2. RUN
    great Northshore Trail 6.35 mi 01:33 14:39 pace

    If any of you are interested in increasing the difficulty level of your trail run, take my dog Shelby with you. She likes to occasionally get tangled up in your feet while you run. This isn't ... read more

    • Ben K.

      HA! I'm sure if you keep at it Shelby will get better - maybe.

      2 days ago Like1 person

    • David S.
      David S.

      Nice leashed trail run Mike. I wouldn't mention the leash idea to the Kathleen - she might like the idea. Rock on Bro!

      2 days ago Like1 person

  3. RUN
    great Early Run 4.17 mi 00:40 09:35 pace

    Dark-Thirty a.m. + No Wind = More spider webs = Enhanced ninja training

  4. RUN
    great Dog Park 4.72 mi 00:48 10:11 pace

    Good

  5. RUN
    great BOOM 20.27 mi 04:11 12:22 pace

    I don't even crossfit, bro.

    • Steve
      Steve

      The first rule of crossfit is to never shut the fuck up about crossfit. Damn fine longy, Mike.

      7 days ago Like3 people

    • Ben K.

      Wow, a 20?! You training for something Mike or just killing some time? I thought about giving the crossfit thing a try, but enough friends and youtube fail videos have convinced me that it's not for me.

      6 days ago Like1 person

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Bad@$$es don't need no stinking CrossFit anyway ...

      6 days ago

  6. RUN
    great 11.9 mi 02:14 11:13 pace

    3 miles of this was from the American Heart Association Heart Walk in the Fort Worth Stockyards, of which I walked about a mile, but I'm logging it all as a run...so whatevs.

  7. RUN
    great To Boldly Go... 10.17 mi 02:23 14:05 pace

    Today I explored new unnamed and unmarked trails. It was fantastic. Nothing technical, but awesome lake panoramas. My average pace was especially slow due to my frequent slow-downs and stops to enj... read more

  8. RUN
    great hood loop 4.12 mi 00:41 09:54 pace

    Sluggish pre-work miles.

  9. RUN
    great Lake Loop 7.13 mi 01:14 10:18 pace

    Just now getting around to logging my run from this morning. The humidity was about 80%, but with temperatures in the low 70's this felt downright arctic, relatively speaking!

  10. RUN
    great Hood Loop 4.14 mi 00:40 09:44 pace

    pre-work

  11. RUN
    great Pavement/Trail Combo 11.58 mi 02:16 11:45 pace

    In an effort to avoid being spoiled by yesterday's air-conditioned treadmill run, I took this one outside in the heat. Conditions at start: temperature 84 degrees, humidity 59%, heat index 91 ... read more

  12. Shared Photo

    Steve, 51feetunder

  13. RUN
    great Hamster Mill 6.51 mi 01:10 10:40 pace

    I never thought I'd say this, but here goes: It actually felt pretty good to run on the treadmill this time. I'd forgotten what it was like to run in an ambient temperature less than 80 d... read more

  14. RUN
    great Hood Loop 4.13 mi 00:40 09:37 pace

    Early pre-work miles

  15. RUN
    great Loopty Loops 10.45 mi 01:58 11:15 pace

    Today was even humider than yesterday. Luckily I had to run not as far.

  16. RUN
    great All over the place 18.23 mi 03:37 11:53 pace

    Drawing inspiration from the little Spanish that I learned while trying to communicate with the locals as a young Airman on TDY in South America, circa 1996-97, I would describe this run as "m... read more

  17. RUN
    great Pavement/Trail Hybrid 8.08 mi 01:28 10:55 pace

    It actually did feel a little cooler today.

    • Steve
      Steve

      why do I get the feeling that your cooler and my cooler are two different things? great 8, gangsta.

      24 days ago Like2 people

    • Helene W.
      Helene W.

      I totally agree, it felt colder this morning, even better when the light breeze picked up.

      24 days ago Like1 person

  18. RUN
    great Lake Loop 6.51 mi 01:07 10:21 pace

    For the first part of my run it seemed that the shadows were a little longer and the breeze was a little cooler, so I smiled to myself in anticipation of autumn being just around the corner. Then t... read more

    • Meg R.
      Meg R. You're Funny
      You're Funny:

      lol, bummer

      27 days ago

    • Jeanie S.
      Jeanie S.

      Ha! I'm *hoping* (crossing my fingers) that there's only a few more weeks of these triple digits and we can slowly creep into fall.

      27 days ago Like1 person

    • Jeremy H.
      Jeremy H.

      Soon it will be time for heat in the morning and AC in the afternoon.

      27 days ago Like1 person

    • Ben K.

      Yeah...autumn. Long sleeve tees with shorts on cool mornings with changing leaves. Sounds like a dream compared to the soup everyone seems to be running in now. Yuck. Good run today Mike.

      27 days ago Like1 person

  19. RUN
    great Lake Loop 5.22 mi 00:53 10:11 pace

    Had to get one more run in before my annual Hotter than Hell camping trip.

  20. RUN
    great To Dog Pond and Back 4.54 mi 00:46 10:04 pace

    E-Z