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  • 10 miles
  • 01:46 time
  • 1637 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Lake Loop 6.09 mi 01:06 10:51 pace

    First run with my new toy/early Christmas present: Suunto Ambit3 Peak. Me likey!

  2. RUN
    great Hood Loop 4.13 mi 00:39 09:31 pace

    pre-work

  3. RUN
    great Pumpkin Holler 50K 32.48 mi 07:21 13:34 pace

    Pumpkin Holler 50K unofficial results. Mostly gravel roads with some serious hills. Official results aren't posted yet, so this is the best info I have at this time. I gained the extra mile fr... read more

  4. RUN
    great Hood Loop 4.15 mi 00:37 08:57 pace

    Keeping the legs warm for the Pumpkin Holler 50K tomorrow. Just another piece of my readiness training for the inevitable zombie apocalypse.

  5. RUN
    great Hood Loop 4.12 mi 00:37 08:52 pace

    Good

  6. Did Canada Steve leave Dailymile again?

  7. RUN
    great Dog Pond 4.78 mi 00:42 08:52 pace

    Happy Indigenous Peoples Day!

  8. RUN
    great Lakeview Loop 6.53 mi 01:06 10:03 pace

    Was able to leave work a little early, so I ran.

  9. RUN
    great Lakeside/Hood 10.5 mi 01:55 10:54 pace

    More pre-fair calories in the bank. May the spirit of the Charred Big Tex keep my legs and stomach strong today!

  10. RUN
    great Outside/Inside 24.22 mi 04:41 11:35 pace

    The temperature started rising quickly this morning, so I decided to take the second half of this run inside on the treadmill. I banked a lot of calories in preparation for my 3rd annual State Fair... read more

  11. RUN
    great Early Morn 6.54 mi 01:01 09:21 pace

    Nice and cool.

  12. RUN
    great Here and There 10.47 mi 01:52 10:41 pace

    Hot, Humid, and Hopefully, with storms coming through soon, the last run in this kind of weather for a little while.

  13. RUN
    great Hood Loop 4.13 mi 00:40 09:44 pace

    Quickie.

  14. RUN
    great Team In Training 11.36 mi 02:00 10:31 pace

    A run with the Team followed by breakfast at Jake's. Not a bad way to start off a Saturday.

  15. RUN
    great River Legacy Trails 11.02 mi 01:58 10:40 pace

    My first time on the dirt trails at River Legacy Park. Most of the time I was kinda lost, but I was having so much fun that I kinda didn't care. And I kinda ended up running over twice as far ... read more

  16. RUN
    great Back-2-Back Day 2 10.4 mi 01:55 11:00 pace

    10.4 good buddy.

  17. RUN
    great Multiple Surfaces 22.22 mi 04:33 12:17 pace

    22 miles... done. That is all.

  18. RUN
    great TNT Team Run 10.07 mi 01:54 11:21 pace

    The temperature wasn't bad, but the high humidity had my clothes drenched and my shoes sloshing by mile 7 or 8.

    • Ben K.

      Hey Mike. Does that mean you are doing a team in training run for a charity? If so, what? Great run today in what sounds like terrible weather.

      about 1 month ago Like1 person

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Yikes! The sloshy shoes, not the run :-)

      about 1 month ago

    • David S.
      David S. Great Performance
      Great Performance:

      Exactly! Freaking humidity is a bitch. Keep on rocking it my metal mayhem running friend.

      about 1 month ago

  19. RUN
    great Northshore Trail 6.35 mi 01:33 14:39 pace

    If any of you are interested in increasing the difficulty level of your trail run, take my dog Shelby with you. She likes to occasionally get tangled up in your feet while you run. This isn't ... read more

    • Ben K.

      HA! I'm sure if you keep at it Shelby will get better - maybe.

      about 1 month ago Like1 person

    • David S.
      David S.

      Nice leashed trail run Mike. I wouldn't mention the leash idea to the Kathleen - she might like the idea. Rock on Bro!

      about 1 month ago Like1 person

  20. RUN
    great Early Run 4.17 mi 00:40 09:35 pace

    Dark-Thirty a.m. + No Wind = More spider webs = Enhanced ninja training