Mike
Warmup mile- 7:53 4 x 400 meters with 400 recovery jog
1) 71 2) 73 3) 74 4) 71
Cooldown mile - 7:27
I felt great. I ran relaxed and didn't push it. I didn't want to risk injury.
- Miles:
- 1159 total / 0 in 2012
- Goal:
just staying fit, running some local races (5k's and 10k's)
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Mike logged 1159 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Sumner H.S. Track 4 mi
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good Treadmill 4 mi 00:30 07:30 pace
Easy run on the treadmill before school. Planning on some quarters with Juliet at Sumner H.S. later.
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alright Storts 6 6 mi
I'm feeling tired from all this consistency. But, I am glad to be out running with my sister. We always have a great time.
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good Storts 6 6 mi
Another cold one (24 degrees). We ran pretty good this morning. I can tell the days are getting longer again! There was a beautiful sunrise this morning.
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good Storts 6 6 mi
O.K. here we go. It's time to get in shape. 6 miles with Juliet on Storts. It was super cold (20 degrees) and a bit icy, but we made it through.
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alright Storts 6 6 mi
Same old same old. Met Juliet at 6:45 and got our 6 miler in. We need a goal or something to help us get motivated to pick up the pace and put in a few more miles.
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alright Storts 6 6 mi
Alright, it is time to buckle down and get consistent again. Holiday weight gain? Check. Tighter fitting clothes? Check. Time to get in shape again? Double Check.
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alright Storts 6 6 mi
Met Juliet at 6:45. Actually I was a couple of minutes late today :( Anyway, we got the 6 miles in and it didn't even rain on us aside from a couple of sprinkles towards the end.
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blah Storts 6 6 mi
Sucky rain! It was dumping buckets on us the entire run. On top of that, the wind was ripping too! It was pretty miserable. Thankfully Juliet was there with me so we could complain together.
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good Storts 6 6 mi
Toe is hurting a little bit for some reason. I met Juliet at Storts at 6:30 and we did the same old same old. It was fun!
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Yes, I've already committed to the same team I ran with last year, but as you know, things get a little crazy trying to fill the roster and keeping the roster full after that. I had a ton of fun, but I think a co-ed team would be even more fun. The guys I ran with were all very serious runners, like ex-collegiate/olympic trials types. I held my own, but it was pretty intense. You are doing great by the way. I still follow your training!
over 1 year ago • Like
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RUN
alright 2 mi
2 miles super easy with Derrinda around bldg. C
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alright 6 mi
Met Juliet at Storts at 6:30. We chugged through the morning darkness. Juliet's foot was bothering her so we walked a little bit.
Mike
What kind of band and what do you play?
over 1 year ago • Like
I'm actually in two different bands. One is called Mister Miyagi and we are an 80's cover band (hence the Karate Kid reference). The other band is Idol Eyez, and we do more current dance stuff. We are playing the GAC (Great American Casino) next weekend. Come check us out!
over 1 year ago • Like