Mike
I snuck in a run before the rain hit, although it was plenty humid already. I felt tired and slow for the first half and I definitely noticed the zero-drop and slightly tight toebox of new shoes. B... read more
- Miles:
- 5055 total / 658 in 2013
- Goal:
Go fast. Feel the world whizzing by.
Track and share your training!
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Entries
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RUN
alright Running Rats 8.5 km 00:47 08:56 pace
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FIT
good MGT West 28.8 km
Another skate session by the lake.Things were stiff and sore from last time, but I loosened up for the back half. Now, to figure out how to get quality skates in during the week.
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RUN
good Tour de Brampton 15.3 km 01:33 09:44 pace
I was in Brampton this weekend, so I decided to drop into the Brampton City Centre Running Room for Sunday run club. I was looking for 10-15k and was paired with a group running 16k. It turns out t... read more
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FIT
good Martin Goodman West 24 km
My first skate since Feb. It feels good to get back on wheels. My feet, shins and lower back were a bit sore, but that's to be unexpected this "early" in the season. Hopefully, I wil... read more
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Hopefully we'll see you and Linda at some point on the path skating.
4 days ago • Like
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RUN
good College & Bathurst 8.15 km 00:48 09:31 pace
8k run to College and Bathurst, where they had the intersection sealed off. They were driving a pickup through and slamming the brakes on. It turns out there was a pedestrian hit earlier and they w... read more
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RUN
good Rats Run 7.5 km 00:39 08:22 pace
A brisk spring evening, with Running Rats. The pace was decent, but my IT was a bit sore.
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RUN
great Sporting Life 10k 10 km 00:50 08:01 pace
It was cold and blustery at the start line, I wasn't sure how I would do today. I was still recovering from the marathon a week prior and looking at the clouds rapidly moving east, I knew ther... read more
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Great Performance:
Nice PB in the turbo tux!
10 days ago
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Oh and just so you know, my PB is also 50mins. Hope I can do it again or better!
9 days ago • Like
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Great Performance:
Awesome job!
8 days ago
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RUN
good Kensington Market Route 7.38 km 00:41 08:59 pace
First run since the marathon, to see how things feel before the 10k on Sunday. I could definitely feel the cardio needs some more recovery, but the legs and feel were generally fine. I ran an extra... read more
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RUN
alright Goodlife Toronto Marathon 42.2 km 04:37 10:34 pace
It was a nice day for a marathon, although my glutes, hammies and foot callouses didn't seem to think so. It got real tough at 23k and I was tempted to stop when the route went right by the fi... read more
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Nice Job:
I agree on your finish line psychology. That did suck. Good for you pushing through a tough race, right to the end.
17 days ago
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You're an Inspiration:
It was tough, but you stuck through it! You are my inspiration. Congrats!
15 days ago
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RUN
alright 6.5 km 00:38 09:30 pace
6.5k recovery run. The feet were still a bit sore today and the legs were tight. I'm hoping things work themselves out for the race on Sunday. It sure was nice to get the tank top out, though.
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RUN
good Running Rats 7.49 km 00:44 09:24 pace
Another race pace run before the weekend. The first two warm-up kilometres were a bit quick, but then I settled into my target pace and stayed within 4 seconds/km for the rest of the run. My feet a... read more
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Quiet on the Martin Goodman this early in the morning.
4 people liked what Mike shared -
RUN
alright Waterfront Race Pace 16 km 01:33 09:20 pace
Today was shakedown for the race next weekend. 16k at race pace, along the same route as the last part of the marathon, with all the same gear I'm planning on using. Thanks to the early start ... read more
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Great Performance:
Very nice!!!
26 days ago
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Yay! Your hard training is paying off!
26 days ago • Like
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RUN
great Running Circle 10.67 km 00:54 08:09 pace
A quick run with the Running Circle group run today. It sure was helpful to have buddies keep the pace high, and also the fast kids to actually wait at lights and run "less fast" to give ... read more
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Great Performance:
Wow! Great run tonight! You were super speedy!
27 days ago
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FIT
good Recumbent Bike 00:30
A good day be cross-training on the bike in the gym. My glutes are still sore.
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RUN
good Chilly Waterfront 7.8 km 00:41 08:21 pace
I showed up to Running Rats tonight intending to run race pace. I guess the slow first km caused me to get impatient and turn this into a full tempo run. It felt good until we turned back, straight... read more
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RUN
alright Westward Ho! 28 km 02:58 10:12 pace
It was a tough 28k today. 14k out at LSD pace, 14k back at race pace. The headwind on the water during the return trip made it difficult to maintain pace and I ended up missing my goal pace by quit... read more
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RUN
alright The Good, The Bad, The Ugly a... 13 km 01:14 09:08 pace
Despite my tired legs and sore feet from yesterday's speed workout, I'm a sucker for good weather and I decided to move up my Friday 13k run to today. Things were bad at the start as I wa... read more
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You ran 3 days in a row???
about 1 month ago • Like
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Well, good luck then. I hope you don't get injured!
about 1 month ago • Like
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RUN
good Riverdale Track 13.5 km
15x400m repeats at the Riverdale Track. The pace was right on target, but I was getting worn out by this many reps. The Queen streetcar decided not to show up, so I ended up running back home for b... read more
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RUN
good RunningRats All in for Boston 9 km 00:54 09:41 pace
It was sombre sea of yellow and blue Running Rats that arrived to show their support for the Boston colours at this week's run. As we headed out, it was quiet at first and then the conversatio... read more
Loading people...
Challenging new shoe run. Way to turn it around.
1 day ago • Like • 1 person