- Miles:
- 4371 total / 533 in 2013
- Goal:
Complete the Rotorua Half ironman in less than 6 hours ... at the 5th attempt :)
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Mike logged 4371 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
6 km 00:50 13:20 pace
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RUN
6 km 00:44 11:50 pace
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RUN
6 km 00:42 11:22 pace
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RUN
6.02 km 00:42 11:18 pace
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RUN
6.03 km 00:41 10:53 pace
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RUN
6 km 00:41 10:55 pace
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RUN
6.08 km 00:43 11:22 pace
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RUN
6 km 00:42 11:13 pace
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RUN
5.3 km 00:37 11:06 pace
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RUN
6.7 km 00:47 11:14 pace
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RUN
3.22 km 00:24 12:12 pace
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RUN
3.27 km 00:27 13:19 pace
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RUN
0.46 km 00:04:59 17:23 pace
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RUN
6.21 km 00:43 11:09 pace
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RUN
6 km 00:40 10:42 pace
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RUN
6.01 km 00:38 10:06 pace
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RUN
6.01 km 00:37 09:58 pace
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RUN
6 km 00:40 10:38 pace
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RUN
6.07 km 00:41 10:44 pace
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RUN
6.09 km 00:43 11:21 pace
Mike
