Mike P. ran: First 5K ever! Now I...

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  • 3 miles
  • 00:33 time
  • 10:37 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5K 5 km 00:33 10:37 pace

First 5K ever! Now I only have to trim 3 minutes off the total time to meet another goal! This was after 20 minutes on the elliptical.

over 3 years ago

Calories
428
  • Matthew L.P
    Matthew L.
    Matthew L.

    That's great progress. I remember not too long ago that you could barely last a mile.

    over 3 years ago • Like

  • Tony R.
    Tony R. Nice Job
    Tony R. Nice Job:

    Those new personal records will amass, and quickly. Good going!

    over 3 years ago

  • Ed H.
    Ed H.
    Ed H.

    Great job, mike. 3 min just SOUNDS longer then it really does for dropping that!

    over 3 years ago • Like