First run outside this year, knee still feels iffy, I however feel WAY out of shape. Good thing I have a 5k in two weeks =/
- Web:
- Site:
- http://www.mikepanic.com/
- Miles:
- 3163 total logged
- Goal:
Run a 5k in 25 minutes flat
Mike logged 3163 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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Mike ran 1 mile blah 1 mi
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Mike posted a note
Wow.Thank you all for the support & well wishes!I should be on the dreadmill soon! @dailymile and the community here = amazing!
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Mike posted a note
A week and a half ago I tweaked my knee falling off a rail. It's been painful and not only prevented further snowboarding or any attempt at running or getting on the rollers, it's also wrecked my sleeping. It's healing finally, and I just signed up fo... read more
1 person liked what Mike said -
Mike rode 5 miles in 17 mins goodRollers – 5 mi / 00:18 17.1mph pace
In an attempt to start logging miles again and lose a few pounds I put on over the holiday I blew the dust off my rollers, inflated my tires and climbed on. Haven't been on the bike in months, the rollers in a year and scared the ba-jeezus out of myse... read more
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Cool. Hope the training is coming together. Have fun...
27 days ago
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Mike posted a note
Been way too long since I've put down any mileage, pants are getting tight and I need to get back into this!
2 people liked what Mike said-
I miss seeing you on here.
about 1 month ago -
Get going, Mike!
about 1 month ago
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Mike posted a note
Cane Creek is closing out wheel sets at a deep discount: http://bit.ly/bWew5L + a few other goodies.
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Mike ran 2 miles blah 2 mi
Where's the Meh "how did you feel?" icon? Still trying to get back into the swing of things.
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Congrats:
Great job! You did awesome.
3 months ago
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Mike shared a photo
Review of the Banjo Brothers Commuter Backpack: http://www.randomn3ss.com/review-banjo-brothers-commuter-backpack/
1 person liked what Mike shared -
Mike ran 2 miles in 19 mins blah 2 mi / 00:19 09:35 pace
I've been slacking on the running and abusing my body with food. Felt like total crap, hope to do it again tomorrow!
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Mike ran 2 miles in 19 mins blah 2 mi / 00:20 09:56 pace
First time running in 6+ weeks and I'm embarrassed to post the time and feel like crap. No long breaks ever again!
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Just gotta ramp up again. You'll get there. Glad to see you back running.
4 months ago -
Glad to see you back at it. Don't worry about the time. It's the fact that you were still able to get out and do 2 miles that counts!
4 months ago -
You're Funny:
It's ok! Speed comes with practice. :) Bring on those miles!
4 months ago
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Loading people...
take care!
27 days agoGet well Mike!! So you snowboard? COOL!
25 days agoHope you get better soon!
25 days ago