Mike
Lame attempt at getting un-fat... this is going to be a sucky experience all over again.
- Site:
- http://www.mikepanic.com/
- Miles:
- 3404 total / 0 in 2012
- Goal:
Run a 5k in 25 minutes flat
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Mike logged 3404 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
blah 1.43 mi 00:19 13:22 pace
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FIT
alright 1 mi
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RUN
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RUN
blah 1 mi
Trying to start running again, wayyyyyy put of shape.
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VELO
blah 4.95 mi
First time on a MTB in a decade, walked more than half this loop because it was simply too technical. Good times though.
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FIT
good 4.32 mi 01:48 25:04 pace
Perfect end of summer start of fall day.
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RUN
blah 3.77 mi 00:51 13:39 pace
First run in a very long time, and it shows.
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VELO
good 28.45 mi 01:56 14.8mph pace
Breakfast ride with @xcrament & @metalj, almost melted on the way home.
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Haven't run since last Friday and my body is cranky because of it.
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RUN
good 2.99 mi 00:33 11:05 pace
Reverse loop with @christylu - still hot and humid as forever.
- RUN
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RUN
good 4.25 mi 00:50 11:40 pace
Reverse extended loop w/ Kelly cuz' @xcrament says, "what's an extra mile?"
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RUN
good 2.97 mi 00:33 10:56 pace
76 degrees @ 645 am already. Reverse loop with Kelly.
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VELO
good 40.3 mi 02:50 14.2mph pace
First longish pedal of the year, out w/ @xcrament & @metalj and feel whooped.
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RUN
alright 3.11 mi 00:33 10:37 pace
New loop with Jackie, hilly and hot. Legs didn't cooperate this morning.
- RUN
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RUN
good 2.97 mi 00:31 10:32 pace
Reverse loop with Kelly & @christylu, low 60's finally felt great.
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RUN
good 2.98 mi 00:32 10:38 pace
Humidity gone, still hot though. Another morning loop with @christylu
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RUN
alright 2.97 mi 00:32 10:56 pace
Most humid morning, ever. Loop with @christylu and kelly.
Mike
it will get easier... i promise.
6 months ago • Like