Web:
Site:
http://www.mikepanic.com/
Miles:
3163 total logged
Goal:

Run a 5k in 25 minutes flat

Mike logged 3163 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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  • This Week time period
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Entries

  1. blah 1 mi

    First run outside this year, knee still feels iffy, I however feel WAY out of shape. Good thing I have a 5k in two weeks =/

  2. Wow.Thank you all for the support & well wishes!I should be on the dreadmill soon! @dailymile and the community here = amazing!

  3. A week and a half ago I tweaked my knee falling off a rail. It's been painful and not only prevented further snowboarding or any attempt at running or getting on the rollers, it's also wrecked my sleeping. It's healing finally, and I just signed up fo... read more

  4. goodRollers 5 mi / 00:18 17.1mph pace

    In an attempt to start logging miles again and lose a few pounds I put on over the holiday I blew the dust off my rollers, inflated my tires and climbed on. Haven't been on the bike in months, the rollers in a year and scared the ba-jeezus out of myse... read more

    • Steve S. Steve S.

      Cool. Hope the training is coming together. Have fun...

      27 days ago
  5. Been way too long since I've put down any mileage, pants are getting tight and I need to get back into this!

  6. Cane Creek is closing out wheel sets at a deep discount: http://bit.ly/bWew5L + a few other goodies.

  7. blah 2 mi

    Where's the Meh "how did you feel?" icon? Still trying to get back into the swing of things.

  8. Shared Photo

    Review of the Banjo Brothers Commuter Backpack: http://www.randomn3ss.com/review-banjo-brothers-commuter-backpack/

  9. blah 2 mi / 00:19 09:35 pace

    I've been slacking on the running and abusing my body with food. Felt like total crap, hope to do it again tomorrow!

  10. blah 2 mi / 00:20 09:56 pace

    First time running in 6+ weeks and I'm embarrassed to post the time and feel like crap. No long breaks ever again!

    • Kelly K. Kelly K.

      Just gotta ramp up again. You'll get there. Glad to see you back running.

      4 months ago
    • Matthew L. Matthew L.

      Glad to see you back at it. Don't worry about the time. It's the fact that you were still able to get out and do 2 miles that counts!

      4 months ago
    • Zoë A. Zoë A. You're Funny
      You're Funny:

      It's ok! Speed comes with practice. :) Bring on those miles!

      4 months ago