Fantastic group run Michael!! Tough way to start though. :-) Sounds like it ... read more

Excellent wake up run Michael!! Nice job. on a workout

Excellent session Michael!! Great way to put your toe in the speedwork pool!!... read more

Excellent run Michael! Great start to some off days too! on a workout

Great run :-D on a workout

Great job Michael!! on a workout

Fantastic mile time Michael! You are very close. I think you have a sub six w... read more

Awesome job, Michael! on a workout

Quick indeed! on a workout

Did you do hill repeats in this weather? Tough running, nice job. on a workout

Nice weightlifting session! So is this dungeon is attached to a castle, and i... read more

Fantastic run Michael!! Excellent miles and wonderful pace. Great job. on a workout

Excellent run Michael. That must have been a little shock losing the lights o... read more

Glad I went for the flat lands!!! on a workout

Awesome 5+ miles, Michael! on a workout

Fantastic!! Better the water is breaking than your ankle!! That's a win!! on a workout

Lol! Nice run this morning, Michael! on a workout

Fantastic!! Congratulations on getting your PR Michael. What a great pace. Tr... read more

Congrats! on a workout

Great half marathon! Your strategy clearly paid off with a nice PR! on a workout

Congrats on the PR! on a workout

Great run this morning, Michael! on a workout

Nice run and pace Michael!! Yeah, there is an upside to the changing of the c... read more

Awesome intervals, Michael! on a workout

Fantastic interval session on the track!! Great times there. Well done. on a workout

Congrats on the PR! That is a fantastic achievement. on a workout

Congratulations Michael!! What a great effort and tremendous PR!! Well done s... read more

Awesome performance, Michael! Congrats on the PR! You rocked it today! on a workout

Nice Race!!! on a workout

WTG 40 year old you!!! Congrats on the PR. on a workout

Fantastic! Best of luck on Sunday. on a workout

Have an awesome race on Sunday, Michael! on a workout

Tell the truth~~> Your Kids DROPPED you!!!! on a workout

Nice job Michael! I love running Station Rd. That's a tough hill. on a workout

Awesome hill repeats, Michael! on a workout

Killer work out there Micheal!! Great job!!! on a workout

Awesome 17 miles, Michael! on a workout

Wow!!! Freaking awesome, Michael!!! You did more than nailing it!! Crushed it... read more

Hey you speedy man! Way to crush that 3.1mi!!! Wow!!! Wow!!! on a workout

That's a terrific effort - nice work. on a workout

Fantastic run Michael!! Great pace and excellent race!! Congratulations!! on a workout

WOW! Super speedy 20K, Michael! What an awesome performance! Congratulation... read more

Awesome job out there today, Michael! Way to leave it all out there! on a workout

Congratulations Michael! Great race! It was nice to meet and hang out with ... read more

that's crazy fast, what kind of time do the first and second placers have? cr... read more

Blazing speed, Michael!! You were so ready for this race! Glad u fought the e... read more

Aaaaah! Well, that's good motivation to run fast. on a workout

Fantastic miles and pace Michael!! Great job. on a workout

Excellent 5k!! Very cool that you were both able to run too. Great race pace ... read more