Site:
http://app.strava.com/athletes/1251629
Miles:
4487 total / 605 in 2013
Goal:

Have fun, stay healthy, get faster, run an occasional marathon, live life.

Michael Olkin ran: As usual, I ran a bit...

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  • 9 miles
  • 01:12 time
  • 08:11 pace
  • 947 calories
  •  
  •  
  • 443 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great KC Trail & Baby Carriage Brook Water Dept Rd 8.77 mi 01:12 08:11 pace

As usual, I ran a bit further than planned. No complaints about that...it was great. A couple miles on trails & a couple miles on the Baby Carriage Brook Water Dept Rd (yup, they used to manufacture baby carriages around there). It was getting late, so I boogey oogey oogied on home those last few miles. Cool fog & bliss to start the day makes for a good beginning. http://runkeeper.com/user/MikeOlkin/activity/93690821

12 months ago