6136 total / 760 in 2014

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  • 13 miles
  • 01:58 time
  • 1284 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Holyoke Elks Weekly 5k 3.1 mi 00:21 06:39 pace

    I felt tight warming up, but conditions were perfect & I had a decent race. No sign of that tightness during the race. I think that my Garmin 210 is done for...the split/reset button ruptured &... read more

  2. RUN
    good Pre-race warmup 4.07 mi 00:38 09:23 pace

    Trotted up the hill from Ashley Reservoir to McLean Reservoir & ran one circuit, then back down to the starting line of the weekly Elks 5k. Hamstring felt tight & I was wondering how the ra... read more

  3. RUN
    good GSH Summer Sizzler Weekly 5k 3.1 mi 00:23 07:18 pace

    I held some in reserve for the first half & came on fairly strong through the rest of the race. Had a nice sprint to the finish with another runner in pursuit...I held him off, but not by much!

  4. RUN
    good Northampton Weekly XC 5K 3.1 mi 00:22 07:03 pace

    Nice evening in Northampton for the weekly cross country race. Held back a bit & gave it a good effort toward the end.

  5. FIT
    dungeon early this morning 00:15:00

    forgot to post this in the morning...

  6. RUN
    blah Gah 10.31 mi 01:37 09:24 pace

    First time running with a heart rate monitor in months...something told me to put it on just before going out the door. It was muggy, but I felt ok for the first 6 miles, then I started to feel cla... read more

    • Anita M D.
      Anita M D.

      Good information for you to plan on maybe next time - could be a little more hydration at that point would help.

      5 days ago Like

    • Michael O.
      Michael O.

      Could be, although I was well hydrated for this run.

      5 days ago Like

  7. RUN
    good Bird 4.59 mi 00:40 08:38 pace

    Feeling nostalgic after work & inspired by Nancy's recent mention of this route, I decided to run The Bird. Check it looks like a bird on the map. Bird is the Word.

  8. FIT
    AM Dungeon

    core & weights workout from early this morning.

  9. RUN
    great Holyoke Elks 8k Race 4.97 mi 00:35 06:57 pace

    Nearly ideal conditions for my 3rd race in 3 days & 2nd run of the day. Felt good out there & ran strong. Had the opportunity to hang out with Aaron & to meet his friend John after the ... read more

  10. RUN
    good AM Coffeecake Trail Run 6.09 mi 01:01 10:03 pace

    Chatty group run early this am with friends from the Shutesbury Coffeecake Club. See? The Coffeecake Club is real.

  11. RUN
    good GSH Summer Sizzler Bi-Weekly ... 4.96 mi 00:35 07:06 pace

    THAT WAS BRUTAL! As always, I did enjoy the challenge of it. I really like the Summer Sizzler races, which are very well organized. My one complaint is that every time I register, the registrar stu... read more

    • James D.
      James D.

      Hmph! Anyone who's got a beef with coffeecake is quite obviously an alien! You're probably lucky he didn't ram an egg sack into you chest?! It's just me but after a race called a Summer Sizzler I'd be looking for a steakhouse following the race.....preferably a Sizzler (if you have those ). Great job!

      8 days ago Like1 person

    • Nicole B.
      Nicole B.

      Great job. Impressive on a really brutal day. Go eat coffee cake. :)

      8 days ago Like1 person

    • Michael O.
      Michael O.

      That must be it, James! The sizzler organizers are aliens attempting to cook the runners for dinner. Coffeecake is not a welcome ingredient in this meal.

      8 days ago Like2 people

    • Scott J.
      Scott J.

      Excellent run on a tough day Michael.

      7 days ago Like1 person

  12. FIT
    great Dungeon 00:15:00

    Weights & core. Nothing more.

  13. RUN
    good Northampton Weekly XC 5K 3.12 mi 00:22 06:59 pace

    I went on a run-date with my wife at the Northampton Weekly XC 5K. Hot & muggy race conditions didn't deter more than 100 people from showing up! We had the pleasure of talking with severa... read more

    • Patrick P.
      Patrick P.

      Sweet! I didn't realize when we were standing there that you didn't know each other in person. I knew Tom for a long time but Nancy was a virtual friend for me first, too, until I brought my son to soccer camp and knew the woman standing ahead of me in line had to be her!

      9 days ago Like1 person

    • Nicole B.
      Nicole B.


      9 days ago Like1 person

  14. RUN
    great More Mt Tom Exploration 5.32 mi 01:08 12:46 pace

    Mount Tom is still so new to me & I feel like I could run there forever without knowing all of the trails. I'm grateful that John provided a tour of some of the trails last week, because t... read more

  15. RUN
    good Back to the track 8.52 mi 01:14 08:39 pace

    I changed it up a little today, with a rare Sunday track workout: 2 mile warmup to the track, 5x800 (3:04,3:06,3:12,3:12,3:08) a 400 (1:28) & an easy cool down run to get back home.

  16. FIT
    great Dungeon am 00:20

    Yeah, weights & core.

  17. RUN
    great Art of the Two-fer: Trails in... 4.07 mi 00:35 08:35 pace

    Trail Shoes: If not for mud, then for what were you made?

  18. RUN
    great Another Morning in the Park 4.18 mi 00:36 08:42 pace

    Quick loop on the main road (finally broke 8 minutes - woot!), quick 1/2 mile by the goose ponds & all the rest was relaxation.

  19. RUN
    good Mt Tom Exploration with John 3.93 mi 00:51 13:05 pace

    I made it a running two-fer today by meeting up with John for an afternoon trail run. He was kind enough to provide a tour of some of the trails on the Mt Tom State Reservation. Good times! Thanks,... read more