Site:
http://app.strava.com/athletes/1251629
Miles:
6337 total / 961 in 2014
Goal:

Have fun, stay healthy, get faster, run an occasional marathon, live life.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Two-State Tri-Town 13.47 mi 01:55 08:34 pace

    I needed that.

  2. RUN
    great Grand Royale 6.13 mi 00:53 08:39 pace

    I finally got the weekday miles that I wanted. It's been a while.

  3. RUN
    Pre-Dawn Warmth 3.24 mi 00:28 08:46 pace

    Quite warm out there this am, even before dawn when this run took place.

  4. RUN
    good Early am foggy miles with Nicole 12.9 mi 02:31 11:43 pace

    Cool & easy foggy am miles with Nicole. This is just what was needed today, as my injury continues to slowly fade. We took frequent walk & stretch breaks. Nicole was struggling, but she gut... read more

  5. RUN
    Dark Rainy Hill 'peats 3.08 mi 00:27 08:47 pace

    Pre-dawn hill repeats in a downpour with a fiery eastern sky...was that from the sunrise, the lunar eclipse, the lightning or all three?

  6. RUN
    good Assignment: Stay in the park 8.51 mi 01:26 10:07 pace

    A trail mile on my own, followed by 5k in the park with my wife (yay!), followed by a quick main park loop, quick 1/2 mile and cool down last mile. That's how I run 8+ miles without leaving m... read more

  7. RUN
    great FP with a speed loop 3.34 mi 00:27 08:05 pace

    Feeling zippy these past few days...

  8. RUN
    great FP & The X 3.6 mi 00:31 08:30 pace

    Early am. Best that my legs have felt in quite some time.

  9. RUN
    great Modified 8k Course 5.34 mi 00:42 07:49 pace

    Monday early am miles with a spring in my step.

  10. RUN
    good Tooling around on the trails 4.11 mi 00:39 09:28 pace

    Just tooling around on the trails. Such a delightful morning!

  11. RUN
    good When is sunrise? 4.81 mi 00:44 09:06 pace

    I'm glad that I live right next to a park that has lights because I completely forgot to charge the batteries for my lights. Pre-sunrise running is back!

  12. RUN
    good Sunday through Longmeadow wit... 9.29 mi 01:24 09:04 pace

    pleasant miles with a friend

  13. RUN
    good That every other day thing 4.45 mi 00:39 08:47 pace

    Every other day seems to be working nicely.

  14. RUN
    alright This is how we do Monday 5.45 mi 00:51 09:21 pace

    Monday am with a great sunrise.

  15. RUN
    good Back on the horse, baby! 3.99 mi 00:35 08:43 pace

    Pridefully & stubbornly refusing to run until my hamstring felt better was losing its luster. I was becoming crabby. I got up & ran today. it was nice.

    • Rob B.
      Rob B.

      No need for crabby. Hope the hammy stays well.

      about 1 month ago Like

    • Scott J.
      Scott J.

      Fantastic! Nice job on the run. Hopefully the hammy hangs in there for you

      about 1 month ago Like

    • Tim T.
      Tim T. Nice Job
      Nice Job:

      Nicely done my friend!!!

      about 1 month ago

  16. RUN
    good Bliss on Bliss St 10.68 mi 01:36 08:57 pace

    An absolutely delightful morning to run through Forest Park, Longmeadow & The Meadows Conservation Area. Middle miles were quite consistent...I was more steady than a metronome...

  17. RUN
    alright New Haven Labor Day 20k 12.4 mi 01:38 07:53 pace

    Fourth time running this race; third time that it's been steamy hot. This year's steamy hot featured strong sunshine, too. I've had a sore hamstring for weeks, so it was a no-brainer... read more

    • James D.
      James D.

      Well done both of you!

      about 1 month ago Like

    • Anita M D.
      Anita M D.

      Nice job - if it was anything like the conditions were up here in Maine it was brutal.

      about 1 month ago Like

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Great job Michael. Sounds like you got it done despite some other issues.

      about 1 month ago