Site:
http://app.strava.com/athletes/1251629
Miles:
6223 total / 847 in 2014
Goal:

Have fun, stay healthy, get faster, run an occasional marathon, live life.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:38 time
  • 1235 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright New Haven Labor Day 20k 12.4 mi 01:38 07:53 pace

    Fourth time running this race; third time that it's been steamy hot. This year's steamy hot featured strong sunshine, too. I've had a sore hamstring for weeks, so it was a no-brainer... read more

    • James D.
      James D.

      Well done both of you!

      about 18 hours ago Like

    • Anita M D.
      Anita M D.

      Nice job - if it was anything like the conditions were up here in Maine it was brutal.

      about 6 hours ago Like

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Great job Michael. Sounds like you got it done despite some other issues.

      about 4 hours ago

  2. RUN
    Friday am in the park 2.5 mi 00:23 09:10 pace

    Testing...1...2...

  3. RUN
    good GSH Summer Sizzler Bi-Weekly ... 4.96 mi 00:35 07:06 pace

    Last Summer Sizzler 8k of 2014. I knew that I wouldn't be able to go full speed & I didn't. Managed to keep the pace steady & finish strong. Great series, GSH!

  4. RUN
    blah am in Pennypack Park, Philly 4.4 mi 00:46 10:20 pace

    I wanted to get some miles in before traveling home. These were some "get 'em done" am miles...nothing more.

  5. RUN
    good Steady Sunday 10 mi 01:27 08:39 pace

    I'm glad to get these miles in, as it's been a couple weeks without a long run. My slightly sore hamstring was surprisingly tolerant of this mileage.

  6. RUN
    good Holyoke Elks Weekly 5k 3.1 mi 00:21 06:36 pace

    Good solid effort throughout.

  7. RUN
    am miles 4.21 mi 00:40 09:24 pace

    Tuesday am in the park.

  8. RUN
    Sunday am 4 mi 00:43 10:37 pace

    Slowly on some trails, including an exploration south of Porter Lake, then some road miles to get back home.

  9. RUN
    Thursday am 2.7 mi 00:32 11:51 pace

    Slowly on the trails...

  10. RUN
    great GSH Summer Sizzler Bi-Weekly ... 4.96 mi 00:34 06:47 pace

    Fantastic conditions & a good solid effort throughout. I think that this was my best 8k this year. Happy times!

  11. RUN
    alright Sunday miles with Nicole 10.41 mi 01:47 10:15 pace

    Early am loop around Longmeadow.

  12. RUN
    alright Earl's Trails Adventure 6 mi 01:13 12:09 pace

    Earl's Trails swallowed me up & eventually spit me back out. It took me a while to find my way out of the woods today & or started raining within 10 minutes after I for back to the car.

    • Tom D.
      Tom D.

      Where did you pop out? (or where did you park!)

      about 1 month ago Like1 person

    • Scott J.
      Scott J.

      Tough day out there but you got it done. Great job.

      about 1 month ago Like1 person

    • Michael O.
      Michael O.

      Hey Tom - I parked at the Notch Visitors Center & crossed Rt 116, entering Earl's Trails by the depository. Great trails over there. I never mind getting lost there, as long as I have the time for it.

      29 days ago Like

    • Tom D.
      Tom D.

      I usually park down by Hampshire College indoor tennis building (near the Eric Carle) and go in down there by the lower reservoir. Or I sometimes park on Chmura road and go in there.
      Great stuff.

      29 days ago Like1 person

  13. RUN
    great Holyoke Elks Weekly 5k 3.1 mi 00:21 06:39 pace

    I felt tight warming up, but conditions were perfect & I had a decent race. No sign of that tightness during the race. I think that my Garmin 210 is done for...the split/reset button ruptured &... read more

    • Scott J.
      Scott J.

      Nice race and great pace Michael. Well done. Apparently, going Garminless agrees with you.

      about 1 month ago Like

  14. RUN
    good Pre-race warmup 4.07 mi 00:38 09:23 pace

    Trotted up the hill from Ashley Reservoir to McLean Reservoir & ran one circuit, then back down to the starting line of the weekly Elks 5k. Hamstring felt tight & I was wondering how the ra... read more

  15. RUN
    good GSH Summer Sizzler Weekly 5k 3.1 mi 00:23 07:18 pace

    I held some in reserve for the first half & came on fairly strong through the rest of the race. Had a nice sprint to the finish with another runner in pursuit...I held him off, but not by much!