6337 total / 961 in 2014

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  1. RUN
    good Two-State Tri-Town 13.47 mi 01:55 08:34 pace

    I needed that.

  2. RUN
    great Grand Royale 6.13 mi 00:53 08:39 pace

    I finally got the weekday miles that I wanted. It's been a while.

  3. RUN
    Pre-Dawn Warmth 3.24 mi 00:28 08:46 pace

    Quite warm out there this am, even before dawn when this run took place.

  4. RUN
    good Early am foggy miles with Nicole 12.9 mi 02:31 11:43 pace

    Cool & easy foggy am miles with Nicole. This is just what was needed today, as my injury continues to slowly fade. We took frequent walk & stretch breaks. Nicole was struggling, but she gut... read more

  5. RUN
    Dark Rainy Hill 'peats 3.08 mi 00:27 08:47 pace

    Pre-dawn hill repeats in a downpour with a fiery eastern sky...was that from the sunrise, the lunar eclipse, the lightning or all three?

  6. RUN
    good Assignment: Stay in the park 8.51 mi 01:26 10:07 pace

    A trail mile on my own, followed by 5k in the park with my wife (yay!), followed by a quick main park loop, quick 1/2 mile and cool down last mile. That's how I run 8+ miles without leaving m... read more

  7. RUN
    great FP with a speed loop 3.34 mi 00:27 08:05 pace

    Feeling zippy these past few days...

  8. RUN
    great FP & The X 3.6 mi 00:31 08:30 pace

    Early am. Best that my legs have felt in quite some time.

  9. RUN
    great Modified 8k Course 5.34 mi 00:42 07:49 pace

    Monday early am miles with a spring in my step.

  10. RUN
    good Tooling around on the trails 4.11 mi 00:39 09:28 pace

    Just tooling around on the trails. Such a delightful morning!

  11. RUN
    good When is sunrise? 4.81 mi 00:44 09:06 pace

    I'm glad that I live right next to a park that has lights because I completely forgot to charge the batteries for my lights. Pre-sunrise running is back!

  12. RUN
    good Sunday through Longmeadow wit... 9.29 mi 01:24 09:04 pace

    pleasant miles with a friend

  13. RUN
    good That every other day thing 4.45 mi 00:39 08:47 pace

    Every other day seems to be working nicely.

  14. RUN
    alright This is how we do Monday 5.45 mi 00:51 09:21 pace

    Monday am with a great sunrise.

  15. RUN
    good Back on the horse, baby! 3.99 mi 00:35 08:43 pace

    Pridefully & stubbornly refusing to run until my hamstring felt better was losing its luster. I was becoming crabby. I got up & ran today. it was nice.

    • Rob B.
      Rob B.

      No need for crabby. Hope the hammy stays well.

      about 1 month ago Like

    • Scott J.
      Scott J.

      Fantastic! Nice job on the run. Hopefully the hammy hangs in there for you

      about 1 month ago Like

    • Tim T.
      Tim T. Nice Job
      Nice Job:

      Nicely done my friend!!!

      about 1 month ago

  16. RUN
    good Bliss on Bliss St 10.68 mi 01:36 08:57 pace

    An absolutely delightful morning to run through Forest Park, Longmeadow & The Meadows Conservation Area. Middle miles were quite consistent...I was more steady than a metronome...

  17. RUN
    alright New Haven Labor Day 20k 12.4 mi 01:38 07:53 pace

    Fourth time running this race; third time that it's been steamy hot. This year's steamy hot featured strong sunshine, too. I've had a sore hamstring for weeks, so it was a no-brainer... read more

    • James D.
      James D.

      Well done both of you!

      about 1 month ago Like

    • Anita M D.
      Anita M D.

      Nice job - if it was anything like the conditions were up here in Maine it was brutal.

      about 1 month ago Like

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Great job Michael. Sounds like you got it done despite some other issues.

      about 1 month ago