6349 total / 0 in 2018

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Michael logged 6349 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  1. It's been 4 great years with you here, DM friends, but it's now time for me to head into the pre-dawn darkness with my headlamp shining on the path ahead. You'll still find me on Str... read more

    • Leah

      Good luck awesome dude !

      over 3 years ago Like1 person

    • John T.
      John T.

      I thought about checking out/switching to Strava but I would probably want to do that at the beginning of the year to have a nice clean start stat-wise. I have been running in Robinson State Park on trails at 4:45am with a small group on Tuesday and Thursday mornings if you ever want to join us you are welcome. Have fun!

      over 3 years ago Like

    • Tom D.
      Tom D.

      I don't use enough gadgets in my running to go over to Stravaland. Good luck!

      over 3 years ago Like

  2. RUN
    good Unusual with the Usuals 12.85 mi 02:04 09:40 pace

    A few miles to my daughter's school's tag sale to help with setup, an hour of setup, a whole bunch of miles with Nicole and a couple quick miles to get back home. , 48 °F, WC: 47 °F, 4mph... read more

  3. RUN
    good Two-State Tri-Town 13.47 mi 01:55 08:34 pace

    I needed that.

  4. RUN
    great Grand Royale 6.13 mi 00:53 08:39 pace

    I finally got the weekday miles that I wanted. It's been a while.

  5. RUN
    Pre-Dawn Warmth 3.24 mi 00:28 08:46 pace

    Quite warm out there this am, even before dawn when this run took place.

  6. RUN
    good Early am foggy miles with Nicole 12.9 mi 02:31 11:43 pace

    Cool & easy foggy am miles with Nicole. This is just what was needed today, as my injury continues to slowly fade. We took frequent walk & stretch breaks. Nicole was struggling, but she gut... read more

  7. RUN
    Dark Rainy Hill 'peats 3.08 mi 00:27 08:47 pace

    Pre-dawn hill repeats in a downpour with a fiery eastern sky...was that from the sunrise, the lunar eclipse, the lightning or all three?

  8. RUN
    good Assignment: Stay in the park 8.51 mi 01:26 10:07 pace

    A trail mile on my own, followed by 5k in the park with my wife (yay!), followed by a quick main park loop, quick 1/2 mile and cool down last mile. That's how I run 8+ miles without leaving m... read more

  9. RUN
    great FP with a speed loop 3.34 mi 00:27 08:05 pace

    Feeling zippy these past few days...

  10. RUN
    great FP & The X 3.6 mi 00:31 08:30 pace

    Early am. Best that my legs have felt in quite some time.

  11. RUN
    great Modified 8k Course 5.34 mi 00:42 07:49 pace

    Monday early am miles with a spring in my step.

  12. RUN
    good Tooling around on the trails 4.11 mi 00:39 09:28 pace

    Just tooling around on the trails. Such a delightful morning!

  13. RUN
    good When is sunrise? 4.81 mi 00:44 09:06 pace

    I'm glad that I live right next to a park that has lights because I completely forgot to charge the batteries for my lights. Pre-sunrise running is back!

  14. RUN
    good Sunday through Longmeadow wit... 9.29 mi 01:24 09:04 pace

    pleasant miles with a friend

  15. RUN
    good That every other day thing 4.45 mi 00:39 08:47 pace

    Every other day seems to be working nicely.

  16. RUN
    alright This is how we do Monday 5.45 mi 00:51 09:21 pace

    Monday am with a great sunrise.

  17. RUN
    good Back on the horse, baby! 3.99 mi 00:35 08:43 pace

    Pridefully & stubbornly refusing to run until my hamstring felt better was losing its luster. I was becoming crabby. I got up & ran today. it was nice.

    • Rob B.
      Rob B.

      No need for crabby. Hope the hammy stays well.

      almost 4 years ago Like

    • Scott J.
      Scott J.

      Fantastic! Nice job on the run. Hopefully the hammy hangs in there for you

      almost 4 years ago Like

    • Tim T.
      Tim T. Nice Job
      Nice Job:

      Nicely done my friend!!!

      almost 4 years ago