Site:
http://app.strava.com/athletes/1251629
Miles:
5754 total / 378 in 2014
Goal:

Have fun, stay healthy, get faster, run an occasional marathon, live life.

Track and share your training!

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Entries

  1. RUN
    good To be continued? 4.05 mi 00:31 07:42 pace

    A couple loops around the park, with a quick 1.25 mile interval & a 1/2 mile interval mixed in. More miles later today? We shall see.

  2. RUN
    great Miles with my daughter! 2.5 mi 00:41 16:21 pace

    My six year old daughter saw that I was ready to run & she asked to join me. We ran about 2 1/2 miles & enjoyed every second.

  3. RUN
    great Forest Park Quickie 3.42 mi 00:25 07:11 pace

    Quick run through Forest Park instead of running the weekly 5k in Holyoke. I knew that I might have lighting in a bottle when my warmup mile was about minute faster than my typical pace. Challenged... read more

  4. RUN
    alright Meadows & Track 10.63 mi 01:49 10:15 pace

    I met up with Nicole early & neither one of us were feeling especially great, but we agreed to persevere in order to get our pre-Pesach miles in. We ran through the Meadows, which is always ple... read more

  5. RUN
    good Lunch Miles in the woods & Fo... 2.64 mi 00:21 08:07 pace

    Eating miles for lunch since 1988.

  6. FIT
    good AM Dungeon 00:15:00

    Quick weights & core work in the basement dungeon lab.

  7. RUN
    good Holyoke Elks Weekly 5k 3.1 mi 00:21 06:44 pace

    Windy but otherwise delightful conditions for week 2 of the Holyoke Elks weekly 5k. I felt pretty good & improved a bit over last week.

  8. RUN
    great Forest Park with a quick main... 4.03 mi 00:31 07:47 pace

    Limited time for this run, but the conditions were excellent. The type of spring morning that we looked forward to all winter.

    • James D.
      James D.

      Hopefully we'll see more of them and not jump too quickly into summer!

      14 days ago Like

    • Scott J.
      Scott J.

      Fantastic. I'm glad you managed to get out for some miles even if it was less than you wanted. Nice pace too!

      14 days ago Like

  9. RUN
    alright Sluggy Rain Run 4.18 mi 00:35 08:26 pace

    Pleasant miles in the rain with a quick inner loop in the park.

  10. RUN
    good 4 Towns & 2 States with Aaron 16.59 mi 02:26 08:47 pace

    Aaron showed up at my door at 6:30 & the rest is history. 4 communities & 2 states for these two warriors.

  11. RUN
    good Park Loops 4.32 mi 00:36 08:25 pace

    A very pleasant morning run in the park.

  12. RUN
    good Holyoke Elks Weekly 5k 3.1 mi 00:21 06:54 pace

    Yay! Spring is here! First Holyoke Elks weekly 5k of the year. Flooded out spots provided an extra challenge without the need to waste any $$ on one of those "mudder" races.

  13. RUN
    great FP Main Loop 3.23 mi 00:26 07:55 pace

    Quick interval around the Forest Park main loop, which is about 1.25 miles, followed by an easier run through the west side of the park.

  14. FIT
    great Late Night Might 00:15:00

    Weights & core in the dungeon late night.

  15. RUN
    great Nice extra miles with my wife 3.15 mi 00:38 12:07 pace

    Andrea was ready to run when I got back, so we went for a great loop around the park. It was so nice to have the time together!

  16. RUN
    great Windblown through The Meadows 10.18 mi 01:19 07:44 pace

    Speedy windblown run through The Meadows & back up through some nice neighborhoods & the park.

  17. RUN
    great FP & Neighborhoods 4.17 mi 00:35 08:28 pace

    Extraordinary view of the sunrise over Porter Lake on the run this morning.

  18. RUN
    great Thru Forest Park 3.3 mi 00:25 07:28 pace

    Quick run through Forest Park on a sunny chilly morning. Glad that I got out there.

  19. RUN
    great Mile Intervals in Forest Park 4.87 mi 00:37 07:38 pace

    Wow, it's much easier to hit the goal times on mile intervals when it's warmer than 20F & it's not dark outside. I got 3 1-mile intervals done (6:45, 6:53, 6:43) with relative ease.

  20. RUN
    great Tri-Town 13.25 mi 01:50 08:16 pace

    Nice miles through East Longmeadow, including the new bikeway, Longmeadow & back into Springfield. That felt good.