Miles:
9644 total / 1659 in 2013
Goal:

Half Ironman, Ironman "stay aero , keep moving " "it will always hurt, you just get faster"-prefontain

Mike Norrell ran: Big group of comedian...

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  • 15 miles
  • 02:30 time
  • 09:47 pace
  • 1949 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Long Run 15.32 mi 02:30 09:47 pace

Big group of comedians running around today. I'm still trying to come up with a good comeback for Meagan . Chad thanks for letting me do my weekly rant there at the end.

HR 117

9 months ago via Electric Miles