Miles:
9644 total / 1659 in 2013
Goal:

Half Ironman, Ironman "stay aero , keep moving " "it will always hurt, you just get faster"-prefontain

Mike Norrell ran: Good company this mor...

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  • 6 miles
  • 01:00 time
  • 09:52 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mid Week Run 6.07 mi 01:00 09:52 pace

Good company this morning. HR 109 Max 123

9 months ago via Electric Miles