Miles:
9644 total / 0 in 2014
Goal:

Half Ironman, Ironman "stay aero , keep moving " "it will always hurt, you just get faster"-prefontain

Mike Norrell swam: 6x 300 30sec rest 5:0...

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  • 1 miles
  • 00:38 time
  • 37:00 pace
  • 334 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good BRY YMCA 1800 yd 00:38 37:00 pace

6x 300 30sec rest
5:03 5:09 5:08 5:12 5:15 5:15

Video analysis by Chase H afterwards:-)