Miles:
9644 total / 1659 in 2013
Goal:

Half Ironman, Ironman "stay aero , keep moving " "it will always hurt, you just get faster"-prefontain

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Mike logged 9644 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. Mike N.'s Photo Mike
    RUN
    Capital of Dreams Run 3.1 mi

    very fun hilly run

    25 days ago via Electric Miles
  2. Mike N.'s Photo Mike
    VELO
    Capital of Dreams Bike 12 mi

    very straightforward out and back

    25 days ago via Electric Miles
  3. Mike N.'s Photo Mike
    swim
    Capital of Dreams Swim 400 yd

    need to open water more

    25 days ago via Electric Miles
  4. Mike N.'s Photo Mike
    swim
    Washington Intervals 2000 yd

    breakthrough day! Whoop

    about 1 month ago via Electric Miles