Site:
http://www.theironbar.wordpress.com
Miles:
676 total / 0 in 2013
Goal:

Rev3 Knoxville Half Rev, Rev3 Portland Half Rev, Rev3 Cedar Point Full Rev. Stay healthy and get stronger in all disciplines. Sub 6:00 70.3. Sub 12:00 IM.

Mike Moore did a crossfit workout: "Murph" For Time: 1 ...

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alright Crossfit Uptown Memorial Murph 00:48

"Murph"

For Time:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

47:41 - used 20# weight vest

Today was the Memorial Murph. This is arguably the most famous WOD of Crossfit, and many if not most boxes do it on Memorial Day in honor of those who have fallen. I decided to go Rx and use the weight vest, which may have been one of the dumber choices I've made. I broke the movements into 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats), and battled my way through. The vest I was wearing was too big, so it was a challenge in the push ups and on the run (on the run it was like getting punched in the chest every step). On the whole though, it was a "fun" WOD and there were a ton of people at Uptown celebrating and participating. It was a good morning.

almost 2 years ago

  • Nik W.
    Nik W.
    Nik W.

    wow! I mean big WOW! that's one excellent murph

    almost 2 years ago • Like

  • David K.
    David K.
    David K.

    Good day for Murph - 3rd time doing this WOD and 1st with full 20# vest.

    almost 2 years ago • Like

  • David K.
    David K.
    David K.

    Should say 20# vest on the run... still working the vest for the metcon part :). You're a beast!

    almost 2 years ago • Like