Site:
http://www.theironbar.wordpress.com
Miles:
676 total / 0 in 2014
Goal:

Rev3 Knoxville Half Rev, Rev3 Portland Half Rev, Rev3 Cedar Point Full Rev. Stay healthy and get stronger in all disciplines. Sub 6:00 70.3. Sub 12:00 IM.

Mike Moore did a crossfit workout: "J.T." For Time: 21...

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    • Currently /5 Effort.
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good Deep 01:00

"J.T."

For Time:

21-15-9

Handstand pushups (30" box)
Ring Dips
Push Ups

8:18