Keep chugging at Micah! on a workout

Early morning runs are great, good job Micah! on a workout

I like the 8+ miles Micah, keep it up! Sorry I haven't been following your ru... read more

Hills in ND? Glad you're able to run Micah, nice 4 miles! on a workout

I recall about 2 years ago when you said you could "NEVER" run that pace. Lo... read more

Very fast my friend! on a workout

Awesome stuff Micah! on a workout

log this one away in the books and get after that next one. Solid job! on a workout

Glad you up and running Micah! I was sick a week and half ago, so I feel your... read more

haha! Well done Micah! How cold? It was in the 20s here in Chicago! on a workout

There it is!!!! on a workout

There it is, sub 8s. Recall when you said you would never be able to run tha... read more

So close to sub 8s Micah. Great one! on a workout

Looks like you managed just fine Micah. :-) on a workout

Rice, rice, rice, I am gonna make some rice, is it good rice or is it bad ric... read more

Hey Micah, How are you? Hope you're well!

GOOD LUCK! on a workout

7 minute pace Micah. See it was only a matter of time. Now you have standar... read more

Nice Job Micah!! really nice pace!.. on a workout

nice one micah!!! keep it you.... on a workout

I wish I had a garmin too... its nice to have that while running.. you can ac... read more

nice pace!!..cool... on a workout

Way to keep positive! When I'm injured there is lots of blubbering, self-pity... read more

Ahhh love the foam roller. It works best if you name it. Hope you feel some r... read more

Keep it up Micah! on a workout

That's quick for a snow run. Great job Micah! on a workout

Sub 8s once again Micah. Impressive!! on a workout

Look at you Micah! In the 7 territory now! on a workout

You need an led headlamp for night runs Micah. Might be a worthwhile investm... read more

Still working crazy hours?? You are still running pretty fast. on a workout

Ask for a layoff. :-) I would! :-) on a workout

Sacrifice an hour of sleep if you have to to get a run in Micah. It will pow... read more

Micah, you are doing it. Look at your pace. Remember how when you started y... read more

Heat is your friend. Next up Badwater Ultra 135 miler!! on a workout

Ixnay on the junkfood no matter how crappy you feel. ;-) on a workout

Dude, you are running at my speed!!! SICK!! ;-) on a workout

I love it!!!!!!!!!!!!!!!! Great job Micah!!!!!! on a workout

Dude!! Look at your pace!!!!!!!!!!!!!!!! I am so proud of you!! on a workout

WHOA! A SUB 8 PACE!! Micah, you sure are coming around!! on a workout

Awesome job today Micah! I wish I would have gotten to see you- but it was p... read more

Nice run Micah! on a workout

Way to go out there! Pretty impressive with all this wind we are getting.