Miles:
1218 total / 287 in 2012
Goal:

To be more consistent and log more miles than 2010 and 2011

Micah ran: Great run!! best ive ...

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  • 4 miles
  • 00:35 time
  • 08:25 pace
  • 504 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 4 miles 4.15 mi 00:35 08:25 pace

Great run!! best ive felt this winter very nice day

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
504