Miles:
1218 total / 287 in 2012
Goal:

To be more consistent and log more miles than 2010 and 2011

Micah ran: nice weather so after...

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  • 4 miles
  • 00:36 time
  • 08:37 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4 mile ada loop 4.13 mi 00:36 08:37 pace

nice weather so after the run i went ice skating

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
500