Miles:
1218 total / 287 in 2012
Goal:

To be more consistent and log more miles than 2010 and 2011

Micah ran: just going slow tryin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:37 time
  • 09:07 pace
  • 495 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4 mile loop with spikes 4.08 mi 00:37 09:07 pace

just going slow trying to stay injury free and consistent

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
495
  • Jenessa
    Jenessa
    Jenessa

    Glad you got out there and enjoyed the nice temps we had today. Nice run!

    4 months ago • Like